Broccoli a na-acha ụtọ na ham quiche bụ oke nhọrọ maka brunch, nri ehihie, ma ọ bụ nri abalị. Mkpụrụ osisi sliced na-enye ụyọkọ ụcha na ekpomeekpo.
Ihe Ị Ga-achọ
- 1 mkpịsị uhie miri emi, unbaked, 9-inch ma ọ bụ 10-anụ ọhịa
- 1 cup broccoli chopped frozen, cooked and drained drained
- 4 ounces sliced mushrooms
- 1/2 iko diced ham
- 1 cup mmiri ara ehi na ọkara na ọkara
- 3 nnukwu àkwá, a kụgburu
- 2 tablespoons melted butter
- 1 tablespoon ntụ ọka
- 1 teaspoon nnu
- 1/4 teaspoon ala oji ose
- 1 cup cheese chid cheese shredded, kewara
- 1 obere tomato ma ọ bụ ọtụtụ mkpụrụ osisi vaịn, sliced
Otu esi eme ya
1. Ngwurugwu na-ekpo ọkụ na 375 ° F (190 ° C / Gas 5). Achịcha bake maka ihe dị ka minit 10 ma ọ bụ ruo na ala bụ obere aja. Mee ka ọ dị jụụ.
2. Gwakọta mmiri ara ehi, àkwá, butter, ntụ ọka, nnu, ose na iko 3/4 nke cheese cheddar; whisk ruo mgbe agwakọtara ya. Wepụ ya.
3. Gwakọta ihe dị ka 1/4 iko nke cheese cheddar n'elu jikọrọ ọnụ. Osisi broccoli, ham, na mushrooms na-acha na cheese cheese.
4. Wunye mmiri ara ehi na akwa ngwakọta niile, lezienụ anya ka unu ghara iju.
Dabere n'ụdị efere achịcha gị, ị nwere ike ịhapụ ntakịrị ngwakọta akwa. Kwadebe mkpụrụ osisi tomato n'elu.
5. Debe mpempe akwụkwọ ma ọ bụ square square nke foil n'okpuru efere achịcha iji jide ọ bụla ọkwọ ụgbọala.
6. Na-asa maka minit 35 ruo 45 maọbụ ruo mgbe mma ịtinye na etiti ga-apụta dị ọcha.
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