Ọ bụrụ na ị kwenyere na ezigbo akwụkwọ ndụ akwụkwọ ndụ na-ewe iwe niile maka ihe na-edozi ahụ, gbalịsie ike na-eme ka ihe ọkụkụ a na-egbu nri! A na-eji mkpụrụ osisi strawberries eme ihe maka uto na akwụkwọ nri maka nri na-edozi ahụ. Lee nnukwu echiche itinye ụfọdụ veggies n'ime a oyi kpọnwụrụ blended popsicle na-emeso! Ọ bụghị ha mara mma? Nlekọta ahụ zuru oke maka ụmụaka n'oge okpomọkụ.
Ntụziaka nke Betty Crocker's Kitchens
Hụkwa: Gịnị bụ akwụkwọ ndụ akwụkwọ ndụ greenies?
Ihe Ị Ga-achọ
- 1 6-ounce container yogurt (99% vanilla free vanilla)
- 1 cup strawberries (sliced)
- 1 yogot nke 6 6 ounce (99% abụba na-enweghị ntụ ọka ma ọ bụ vanilla)
- 1 cup akwukwo nri akwukwo (juru)
- 1/4 iko apụl ihe ọṅụṅụ
Otu esi eme ya
Na blender, tinye yogọt yoboro, akwukwo nri na apụl. Kpuchie ma gwakọta ya ruo mgbe ị ga-eji ire.
Ngaji 2 tablespoons ngwakọta n'ime nke ọ bụla 5 (5-oz) akwụkwọ iko. Kpuchie iko na mgbidi; tinye osisi aka n'ime ogwe nke ọ bụla. (Ma ọ bụ mee ka ndị na-akpụ akpụ akpụkpọ anụ dịka ntụziaka nke onye ọrụ ahụ si dị.) Tinye ihe ngwakọta ọzọ na nnukwu efere; ekpuchi na refrigerate. Ghichaa pops ihe dị ka awa 2 ma ọ bụ ruo mgbe oyi.
Mgbe akpa oyi akwa oyi, wepụ ihe si na pop.
Wunye ihe dị ka 1 1/2 tablespoons spinach mix in cup each over oyigel oyi akwa. Tinye nchịkọta dị na nnukwu efere; ekpuchi na refrigerate.
Laghachite na pop iji kwado osisi. Gwuo ihe dị ka awa 2 ma ọ bụ ruo mgbe oyi.
Tinyegharịa na strawberry na spinach layers, kefriza ma ọ dịkarịa ala awa 2 n'etiti n'ígwé.
Ozi ntanetị, site n'ije ozi:
Calories 90
Total Fat 1g
Ụba Abụọ 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 45mg
Total Carbohydrate 17g
Nri Nri 1g
Sugars 14g
Protein 3g
Pasent Daily Value: Vitamin A 15%; Vitamin C 35%; Calcium 20%; Ígwè 2%; * Onu ogugu Ubochi Ubochi na-adabere na iri nri abuo abuo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 67 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 9 mg |
| Sodium | 48 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 3 g |