Akwukwo Akwukwo Igbo

Ngwongwo anụ ezi anụ ụtọ na-enye ụtọ na-enye nke a na-esi nri salad uto dị ụtọ ka ọ na-wilts epupụta.

Anụ ezi anụ ahụ na-acha uhie uhie na-enye ya ihe ụtọ na crunch.

Ihe Ị Ga-achọ

• 2 epita akwukwo akwukwo akwukwo akwukwo akwukwo, akwukwo ocha, wepu
• 2 anụ ezi anụ ezi, diced
• 1 tablespoon ntụ ọka
• 2 tablespoons sugar granulated
• 1/3 iko mmanya
• 1/2 teaspoon nnu
• 3 ruo 4 tablespoons finely chopped red onion

Otu esi eme ya

1. Tinye akwụkwọ nri na nnukwu efere nnukwu efere, na-agbacha nnukwu akwụkwọ.
2. Na a saucepan, ighe anụ ezi ruo mgbe crisp, wepụ ya na slotted ngaji; fesa akwukwo nri.
3. Iji chakoo anụ ezi tinye ntụ ọka; edemede ruo mgbe agwakọta.
4. Tinye sugar, mmanya, na nnu. Cook, edemede ruo mgbe thickened.
5. Wụkwasị akwụkwọ nri ma gbakwunye yabasị. Gaa nwayọ.

Ị nwekwara ike ịdị ka:

• Salad Mkpụrụ Epeepe na Bacon na Nkume Nri
• Salad with Apple Vinaigrette

• Salad Saịl na Mkpụrụ fig na Ọkụ Na-ekpo ọkụ

Nutritional Guidelines (kwa na-eje ozi)
Calories	167
Ọnụba abụba	5 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	2 g
Cholesterol	4 mg
Sodium	467 mg
Carbohydrates	26 g
Fri nri	3 g
Protein	6 g

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