Tangy, mmanya mmanya balsamic siri ike na mmetụ nke nnu na-atụgharị mmanụ oliv ma saa osere n'ime nnukwu efere nri maka obi dị ka Sirloin Croquettes .
Ihe Ị Ga-achọ
- 1/4 iko mmanụ olive na-esiteghị na ya
- 1 nnukwu ose na-acha uhie uhie (nke a na-amị mkpụrụ ma bee ogologo n'ime 1/2-anụ ọhịa ahụ)
- 1 nnukwu ocha ma ọ bụ odo odo (seeded na bee lengthwise n'ime 1/2-anụ ọhịa Mpekere)
- 2 tablespoons balsamic mmanya
- 1/8 teaspoon oji oji (ala)
- 1/4 teaspoon nnu
Otu esi eme ya
Na nnukwu skillet, mee ka mmanụ olive na akwụkwọ na-ede ọkụ. Ghaa ose ahụ maka minit 5-7, ruo mgbe ha dị nro kama ka na-ejide onwe ha. Nwuo na balsamic mmanya , ose, na nnu; esi nri maka oge 1 ọzọ. Nyefee ndị na-ede ede na ntanye na efere ma na-eje ozi na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 143 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Carbohydrates | 5 g |
| Fri nri | 2 g |
| Protein | 1 g |