Nke a na-eme ka ọ bụrụ ihe zuru okè maka nri otu efere ma ọ bụ nri abalị.
Jiri peas a kpọnwụrụ na efere a dị ka a gwara ma ọ bụ mee ya ụzọ gị na akwụkwọ nri gị. Peas na carrots ga-agbakwunye ụcha agba, ma ọ bụ gbakwunye ahịhịa na-acha akwụkwọ ndụ ma ọ bụ chopped broccoli na casserole.
Njikọ: 30 Mfe Chicken na Pasta Ezi ntụziaka
Ihe Ị Ga-achọ
- 1 cup orzo pasta
- Onyinye ọkụkọ 1 nke paụnd (ma ọ bụ ọkpụkpụ ọkụkọ ọkpụkpụ)
- 1 tablespoon mmanụ oliv
- 3 tablespoons butter
- 4 eyịm eyịm (thinly sliced)
- 2 cloves garlic (chopped)
- 3 ntụ ọka tablespoons
- 1/2 iko efere ọkụkọ
- 1 cup mmiri ara ehi
- 1/2 iko achịcha parmesan (ọhụrụ grated)
- 1 ite / 2 ounces pimiento (diced)
- 1 iko peas (esiri na oyi)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- Maka Topping:
- 1 cup achicha achicha (ohuru)
- 1/2 teaspoon paprika (ụtọ)
- 1 tablespoon pasili (ọhụrụ, chopped ma ọ bụ 1 teaspoon Fikiere pasili flakes)
- 1 nnu nnu
- 1 obere ose oji
- 2 tablespoons butter (gbazee)
Otu esi eme ya
- Pasta nri na- eso ntụziaka ngwugwu. Dicha pasta na itucha.
- Saa ọkụkọ ma kpochaa; fesaa ya na nnu na ose. Bee n'ime ibe ya.
- Tinye mmanụ na butter na nnukwu skillet na ọkara okpomọkụ. Mgbe mmanụ na-ekpo ọkụ, kpoo ọkụkọ ahụ, na-akpali akpali, ruo mgbe ọ na-acha ọkụ. Wepu ọkụkọ na efere wee wepụ ya.
- Richaa 3 tablespoons nke bọta na skillet. Esi yabasị na garlic maka 1 nkeji. Nwuo na ntụ ọka ahụ ruo mgbe agwakọtara ya. Tinye broth na mmiri ara ehi. Cook, edemede, ruo mgbe thickened.
- Gbakwunye chiiz Parmesan, pimiento, na peas. Detụ ma tinye nnu na ose, dịka ọ dị mkpa. Mee ka ọkụkọ ahụ ma kpoo pasta n'ime ngwakọta.
- Gwakọta ngwakọta ahụ n'ime efere na-esi nri 11 x 7 nke dị nro.
- Gwakọta ihe e ji esi nri ma fesaa n'elu casserole.
- Nri na 350 degrees F maka minit 20 ruo 25, ruo mgbe bubbly.
Ụdị Casserole Recipes
- Chicken Taco Casserole
- Southern Chicken Casserole
- Ritzy Chicken Casserole
- Easy Chicken Divan Casserole
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 642 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 107 mg |
| Sodium | 748 mg |
| Carbohydrates | 56 g |
| Fri nri | 5 g |
| Protein | 35 g |