Nke a na chicken taco casserole abụghị naanị dị mfe, ọ na-ejupụta na ekpomeekpo. Chicken, mushrooms, chili na-ede ede, na cheese na-ejikọta na tortillas ọka. Green tortilla ihendori na chili ntụ ntụ na-etinye ekpomeekpo na Tex-Mex ọkụkọ casserole.
Ntụziaka ahụ bụ nhọrọ magburu onwe ya ma ọ bụrụ na ị na-achọ ebe a na-eme ihe na-amasị ezinụlọ.
Ihe Ị Ga-achọ
- 1 ngwugwu obere tortilla ọka
- 3 tablespoons butter
- 1/2 cup chopped ọhụrụ mushrooms
- 3 ntụ ọka tablespoons
- 1 cup mmiri ara ehi
- 1 obere ite akwụkwọ ndụ akwụkwọ ndụ taco, ihe dịka 8 ounces
- 1 tablespoon chili ntụ ntụ
- 2 iko esiri, ọkụkọ diced
- 1 obere obere nke diced green chiles, 4 ounces
- 1 cup cheese Cheddar shredded
- 1 cup cheese cheese Monterey Jack ma ọ bụ mix Mexico nke chiiz
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
- Nri griiz a 2 1/2-quart casserole.
- Bee ma ọ bụ dọka tortillas n'ime ọkpụkpụ ọnụ. Wepụ ya. Na saucepan n'elu obere okpomọkụ, agbaze butter na saute na mushrooms . Wepu mushrooms; ewepụta. Tinye ntụ ọka na butter butter na mix ruo mgbe ire ụtọ. Jiri nwayọ tinye mmiri ara ehi ahụ, na-akpalite mgbe nile, iji mepụta onye na-ajụ ihe na-acha ọcha. Weghachite mushrooms na ihendori.
- Tinye taco ihendori na chili ntụ ntụ na ero ihendori. Na nnukwu efere nke na-emighị emetọ na-eme ka oyi na-acha ahụra. N'elu mbadamba tortilla, tinye ebe nchekwa nke ọkụkọ ọkụkọ. Bulie ọkụkọ na diced green chiles.
- Wunye ihe ndori ah u karia ihe niile n'elu ya. Kpuchie na refrigerate maka ọ dịkarịa ala awa abụọ ma ọ bụ n'abali. Na-akpọ nkụ na ọkụ dị ọkụ tupu ihe dị ka elekere 1.
I nwekwara ike
Southwestern Chicken na Rice Akwa
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 852 |
| Ọnụba abụba | 49 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 157 mg |
| Sodium | 4,303 mg |
| Carbohydrates | 53 g |
| Fri nri | 5 g |
| Protein | 49 g |