Red Snapper Veracruz

Ndị a na-acha na-acha uhie uhie na-ejupụta na ngwugwu na ngwakọta salsa. Ị nwere ike ịhọrọ salsa dị nwayọọ, ọkara, ma ọ bụ salsa dị ụtọ maka efere a dabere na uto gị.

Ihe Ị Ga-achọ

• 1 paụnd (450 g) uhie uhie nri
• 2 iko (475 mL) ose na-acha akwụkwọ ndụ akwụkwọ ndụ na-egbutu n'ime obere mkpa
• 1 1/2 iko (360 mL) salsa
• 1 cup (240 ml) chopped yabasị
• 1 cup (240 mL) kụrụ oliv
• 1/3 iko (80 mL) mmanya na-acha uhie uhie
• 3 cloves garlic
• 3 tablespoons (45 mL) ihe ọṅụṅụ lemon
• 2 tablespoons (30 mL) capers
• 1 tablespoon (15 mL) olive mmanụ
• 2 teaspoons (10 ml) oregano
• 1 teaspoon (5 ml) cumin
• 1 teaspoon (5 ml) nnu
• lemon wedges

Otu esi eme ya

1. Na-acha akwụkwọ ndụ akwụkwọ ndụ, yabasị na galik na mmanụ olive ruo mgbe obi dị nro.
2. Tinye salsa, mmanya, ihe ọṅụṅụ lemon, oregano, cumin. Were na obụpde. Belata okpomọkụ na simmer maka nkeji asatọ. Wepụ si okpomọkụ.
3. Ngwurugwu ihe ubi. Were okpukpu iri na abuo na abuo di iche iche. Ebe 1/4 nke ọnyà na ibe ọ bụla. Top na 1/4 nke ihendori. Gbanyụọ aluminum foil iji mepụta packets .
4. Debe ihe ndị azu na mmiri na-esi nri ma ọ bụ ihe dị ka minit 30. Lelee na ha mere (okpomọkụ nke ime nke 145-150 degrees F.) na-eje ozi site na lemon wedges.

Nutritional Guidelines (kwa na-eje ozi)
Calories	473
Ọnụba abụba	14 g
Abụba buru ibu	3 g
Abụba na-enweghị ntụpọ	8 g
Cholesterol	95 mg
Sodium	1,014 mg
Carbohydrates	45 g
Fri nri	7 g
Protein	41 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.