Akpụkpọ ọka Okpuru oyi

Iji mmiri ara ehi aki oyibo kama ichota ihe nri na-eme ngwa ngwa ma dị mfe ọrụ nke ọka eguru. Dichaa ike nke ọka chụrụ wee jide ike nke aki oyibo!

Rịba ama: Na-anwa dị ka o nwere ike iji mmiri ara ehi aki oyibo, "mara na ohere ọ na-eme ka ị na-agbakwu ụba.

Ihe Ị Ga-achọ

• 1 nwere ike (14.5 ounces) mmiri oyibo aki oyibo
• 1 garlic garlic
• 1 stalk
• lemongrass
• 1 jalapeno chile
• 1-inch ibe nke ginger
• 4 ntị
• ọka
• Dash salt salt salt to taste
• Nhọrọ ndozi: chives

Otu esi eme ya

1. Tinye mmiri ara ehi aki a na-agbapụta ihe dị na obere okpomọkụ. Ka ọ na-akwọ ọka, gbanye garlic ma belata stalk lemongrass n'ime mpekere 3-anụ ọhịa, kpochapụ ihe ọ bụla ma tinye ya na mmiri ara ehi. Bee onye kiriata n'ime ihe yiri mgbaaka; bee na ncha ma ọ bụ gụọ ginger ma gbakwunye ha. Mee ka okpomoku dịkwuo ọkụ ka ị na-ejide nwayọọ nwayọọ ruo mgbe flavors gbazere, 20 ruo 30 nkeji.
2. Ka ọ dị ugbu a, gbanye ọka , belata mkpụrụ n'ime nnukwu efere, wee jiri nnukwu oghere buru ibu iji ghaa ihe fọdụrụ na ihe ọṅụṅụ na kernel si na cob.

1. Azụ wee tụfuo garlic garlic na iberibe lemongrass na chile si na mmiri ara ehi aki oyibo.
2. Tinye ọka ma kpalie iji jikọta. Kuki, na-akpali edemede ugboro ugboro, ruo mgbe esiri ya ọka ka o sie ụtọ, minit 5 ruo 10, dabere n'otú ị si chọọ ọka gị.
3. Ka ọ dị ugbu a, mee ka chives, ma ọ bụrụ na ị na-eji ya eme ihe.
4. Tinye nnu iji detụ ire na chi, ma ọ bụrụ na-amasị gị.

Nutritional Guidelines (kwa na-eje ozi)
Calories	491
Ọnụba abụba	27 g
Abụba buru ibu	22 g
Abụba na-enweghị ntụpọ	2 g
Cholesterol	0 mg
Sodium	75 mg
Carbohydrates	64 g
Fri nri	8 g
Protein	11 g

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