Nke a na-atọ ụtọ kabeeji salad mere na-acha akwụkwọ ndụ eyịm ye anụ ezi, yana flavorful Mayonezi na mmanụ mgbakwasa. Ntakịrị mkpụrụ celery na-agbakwụnye ihe ụtọ ọzọ na salad a. Ọ bụ ezigbo salad iji jee ozi na nri grilled, burgers, wdg. Ma ọ bụ nweere onwe gị ịhapụ ogbe anụ ahụ ma jiri ya dị ka nsị maka anụ ezi anụcha ma ọ bụ azụ tacos .
Ọ bụrụ na ịchọrọ obere crunch ma ọ bụ akwụkwọ nri dịgasị iche iche, ụfọdụ ihe nwere ike ime bụ carrots shredded, chopped chopped cucumber chopped celery, red red, green, or orange beel pepper, chopped spinach, pine nuts, or sunflower seeds.
Ihe Ị Ga-achọ
- Anụ anụ 8 ruo 10, esie ya, drained, diced
- 4 iko chopped ma ọ bụ shredded kabeeji (1/2 ọkara isi ma ọ bụ obere isi)
- 4 ruo 6 eyịm green, thinlic sliced
- 1/4 teaspoon celery osisi
- 1/3 iko Mayonezi
- 3 pasent olive mmanụ
- 1 ruo 2 tablespoons sugar
- 2 tablespoons apple cider or apple juice
- 1 ruo 2 tablespoons mmanya
- Nnu na ose, nụrụ ụtọ
Otu esi eme ya
- Were anụ ezi, kabeeji, yabasị na-acha akwụkwọ ndụ, na celery osisi n'otu nnukwu nnukwu efere.
- Na nnukwu iko ma ọ bụ obere efere, whisk na Mayonezi, mmanụ olive, 1 tablespoon sugar, apple cider, na 1 tablespoon mmanya. Tinye nnu na ose, nụrụ ụtọ, tinyere sugar na mmanya, ma ọ bụrụ na achọrọ. Tinye mgbakwasa ngwakọta na ngwakọta kabeeji; na-atụgharị iji gbakọta. Kpuchie na refrigerate ruo mgbe ị na-eje ozi oge.
Salad ga-enwekwu ekpomeekpo ma ọ bụrụ na ọ na-eme ya ma na-emegharị ya maka awa ole na ole tupu ya ejee ozi.
Maka ihe oriri na crunch ọzọ, nweere onwe gị ịgbakwunye akwụkwọ nri ndị ọzọ ma ọ bụ mkpụrụ. Lee aro ụfọdụ:
Achịcha ndị a na-edozi, chopped chopped cucumbers chopped celery, diced red, green, ma ọ bụ oroma agba ose, broina chopped, paini akụ, ma ọ bụ sunflower osisi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 141 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 6 mg |
| Sodium | 137 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 1 g |