"Carrots flavored with cumin and garlic are a classic dish in Morocco. Mgbe ọ bụla m chọrọ itinye ihe na-acha ụtọ na-atọ ụtọ akụkụ salad ka nri," na-ekwu Giora Shimoni, "M na-ahụ Moroccan Carrot Salad bụ aghụghọ."
Miri si Ntụziaka Nlereanya Ntuziaka na Atụmatụ:
Ijere ìgwè mmadụ ozi? Ntụziaka a dị mfe okpukpu abụọ ma ọ bụ atọ atọ.
Na Morocco, a na -ejikarị ụdị paprika na-ekpo ọkụ ma na-ekpo ọkụ n'uzo a. Akwukwo paprika , ezie na ejighi ya, bu ihe di nma.
Ọ bụ ezie na a na-emekarị salad a na carrots, carrots heirloom mara mma bụ oke mma, kwa. Ha ga-efunahụ ụfọdụ n'ime àgwà ha mgbe a na-esi sie ha, ma ha ka na-eme maka ngosi ngosi!
Mee ya nri: Na-arụ ọrụ salad salad n'akụkụ Roasted Chicken na Baharat, Garlic, na Mint ma ọ bụ Lemon Herb Baked Halibut , delectable Green Beans with Pecans and Date Syrup , na chaasted poteto ma ọ bụ nke a Quinoa, Arugula, & Butternut Squash Salad With Citrus Vinaigrette . Nye Chocolate Hazelnut Day Stuffed or Pamegranate Granita for dessert.
Ma ọ bụ, maka obere nri anụ anaghị eri anụ, jiri salad salad iji gbakwunye agba ihe ọkụkụ na osikapa. Esi nri nke Quinoa na Bean, agwa, na Zucini . Gwakọta ngwakọta n'ime ọkwá, na n'elu ya na cubes nke Carrots na Sweet Ginger Tofu na Moroccan. Mbadamba sliced na ihe oriri na-ekpo ọkụ ga-abụ ndị dị mma. Ọ bụghị naanị na nke a bụ nnukwu nri na-adịghị edozi maka Monday ma ọ bụ izu ụka na-arụ ọrụ, ma ọ dịkwa mma maka ịkwakọba ma ọ bụrụ na ị na-eri nri ehihie maka ọrụ ma ọ bụ ụlọ akwụkwọ!
Edited by Miri Rotkovitz
Ihe Ị Ga-achọ
- 6-7 carrots, peeled, trimmed, na sliced n'ime agba
- 3 tablespoons ọhụrụ squeezed lemon ihe ọṅụṅụ
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, peeled na chopped
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- Nnu mmiri ma ọ bụ nnu kosher na ose na-atọ ụtọ
Otu esi eme ya
1. Na nnukwu ihe ọṅụṅụ, wetara 1 2 iko mmiri salted ka obụpde. Gbakwunye efere efere na ite. Simmer maka minit 6 ruo 8, ma ọ bụ ruo mgbe obi dị nro ma ọ bụghị mushy.
2. Nyefee carrots na colander. Sichaa ma kpochapu mmiri na-agba oyi ka ị kwụsị usoro ahụ na-ekpo ọkụ. Nyefee na nnukwu efere.
3. Na obere efere, jikọta ihe ọṅụṅụ lemon, mmanụ oliv, garlic, cumin na paprika. Wunye ihe mgbakwasa n'elu carrots ma gbanye ka ị kpaa.
Oge na-atọ ụtọ na nnu na ọhụrụ ọhụrụ nwa ose. Sụ ọkụ ma ọ bụ chilled.
IHE:
Tinye 1/4 cup ọhụrụ chopped cilantro epupụta. Cilantro bụ akwukwo osisi coriander na-eto eto, ọ na-atọ ụtọ dị ka mix nke pasili na citrus.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 203 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 229 mg |
| Carbohydrates | 33 g |
| Fri nri | 7 g |
| Protein | 4 g |