Htipiti na-enweta aha ya site na usoro omenala nke "eti" cheese ahụ na ụrọ na pestle. A makwaara ya dị ka Kopanisti (pounded) n'akụkụ ụfọdụ nke Gris, nke a bụ ngwa ngwa na ngwa ngwa nke na-agwakọta ihe ụtọ nke ederede acha uhie uhie na salty salty nke cheese Feta. Ịnwere ike ịgbakwunye okpomọkụ site n'ịba ụba flakes na-acha uhie uhie na ị nwekwara ike ịgbakwunye garlic ọhụrụ ma ọ bụrụ na-amasị gị.
Ihe Ị Ga-achọ
- 2 nnukwu ederede acha uhie uhie (a ṅara n'ọkụ, peeled, na seeded)
- 1 Anaheim ose (seeded na chopped, i nwere ike dochie ya na jalapeno ose)
- 1 lb.
- Feta cheese (crumbled)
- 1/2 iko Ricotta (ma ọ bụ Ude ude)
- 4 tbsp. mmanụ olive
- 3 tbsp. ihe ọṅụṅụ lemon
- 1/4 tsp. paprika
- 1 tuo nke ose uhie (flakes)
Otu esi eme ya
- I nwere ike iri ihe ederede na-acha uhie uhie na oven ma ọ bụ na-agba. Ọ na-amasị m ịmịnye ha ọkụ ruo mgbe akpụkpọ ahụ na-agbaji ma gbasie n'akụkụ niile. M na-ekwe ha ka ha dị jụụ, ma kpochapụ akpụkpọ ahụ ma wepụ mkpụrụ.
- Ghaa akwukwo uhie n'ime nnukwu aka na ewepu ya. Jiri nlezianya kpoo ose Anaheim ma wepu osisi. A na-ewere edere Anaheim dị ka ose na-ekpo ọkụ na-ekpo ọkụ - lezie anya ka ị ghara iji aka gị metụ aka gị mgbe ị na-eji ose ma ọ bụ osisi.
- Na nnukwu efere nke ihe nri nri , gbakwunye cheese cheese, Ricotta (ma ọ bụ Ude Ude ) na akwukwo osisi. Tinye oliv mmanụ na ihe ọṅụṅụ lemon na usoro ruo mgbe ọ dị ire. Tinye paprika na flakes na-acha uhie uhie na mix ruo mgbe ìhè na creamy.
- Ọ dịghị ihe nri nri? Ị nwere ike iji blender ma ọ bụ gbalịa ụzọ omenala ịkụ ihe ndị dị na nnukwu efere ma ọ bụ jiri ụrọ na pestle.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 45 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 11 mg |
| Sodium | 94 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 2 g |