Ihe oriri a na-acha osikapa na-atọ ụtọ bụ kpochapụwo na nri India North Indian ebe a maara ya dị ka ihe dị egwu. Ọ na - agbanwe ya - yakhni (akpọ akhni) - site na anụ anụ a na - esi ya.
E nwere ike ịchọrọ mgbọrọgwụ nke Yakhni na naanị rata akwukwo nri dị mfe ma ị nwere ike ịpụ apụ ma gbakwunye efere curry ma ọ bụrụ na-amasị gị.
Ihe Ị Ga-achọ
- Maka Ihe Ntucha:
- 6-inch square muslin
- 1-inch ibe pawuda
- 1 black cardamom pod
- 6 akwụkwọ ndụ akwụkwọ ndụ
- cardamom pods
- 6 cloves
- 10 peppercorn ojii
- Otu kpakpando 1
- 2 teaspoons coriander osisi
- 1 teaspoon cumin osisi
- 1 nnukwu akwukwo akwukwo
- 1 teaspoon uhie chili ntụ ntụ
- Maka Nri na Osikapa:
- 2 pound / 1 n'arọ. anụ anụ ma ọ bụ nwa atụrụ nwere ọkpụkpụ (gbanye n'ime anụ ọhịa 2 ma ọ bụ ọkara)
- 2 tablespoons garlic tapawa
- 2 tablespoons ginger tapawa
- 3 tablespoons neutral oil (akwukwo nri, sunflower ma ọ bụ canola)
- 4 nnukwu eyịm (2 chopped mma, 2 sliced dị nnọọ thinly)
- 2 1/2 iko basmati osikapa (asacha nke ọma)
- 3 yogọt unsweetened tablespoons
- Nnu nụrụ ụtọ
Otu esi eme ya
Mee Ihe Esi Ike
- Ọ bụrụ na ị na-eji ihe na-esi nri, tinye 6 iko mmiri n'ime ya. Ọ bụrụ na ị na-eji ihe miri emi dị omimi, nke dị arọ, tinyekwa iko 8 ruo 9 na ya.
- Bee ihe mpempe muslin n'ime oghere 6 nke anụ ọhịa ma debe pawuda, blackam na-acha akwụkwọ ndụ akwụkwọ ndụ, cloves, peppercorns, anise kpakpando, coriander na mkpụrụ cumin, akwukwo akwukwo na uhie uhie uhie n'etiti etiti a.
- Chịkọta ọnụ ma tie aka na eriri eriri iji mepụta ihe. Tinye ụdị a n'ime ihe na-esi nri ma ọ bụ pan.
Kie Nri na Osikapa
- Tinye ginger, pastes , anụ, na nnu ka ha rie ihe na- esi nri ma ọ bụ pan na nso. Obụpde ruo mgbe ọ fọrọ nke nta ka anụ ahụ sie ya.
- Wepu akpa muslin ma tụfuo ya. Wepu anụ si ite ma debe ya. Ahịa fọdụrụ n'ime ite ahụ kwesịrị iji 6 iko. Ọ bụrụ na e nwere ihe ọzọ, gbanye ya ruo mgbe ị ga-enweta iko isii. Ọ bụrụ na ọ dị obere, tinye mmiri ọkụ iji nweta iko isii.
- N'okpuru miri emi dị iche iche, kpoo mmanụ na- esi nri ma gbakwunye ya. Fri ruo mgbe ìhè ọlaedo.
- Ugbu a gbakwunye anụ ahụ echekwara, belata ngwaahịa, kpocha osikapa na yogọt, ma jikọta ya nke ọma. Kuki na ọkara ruo mgbe ngwakọta na-abịa na obụpde. Belata okpomọkụ ma kpochapu, kpuchie ya, rue mgbe osikapa mere. A na-eme osikapa mgbe ị na-amanye ọka ole na ole n'etiti mkpịsị aka gị na mkpịsị aka ha, ha na-enwekwa obi ike ma na-eme ihe niile (dị ka aldente pasta).
- Gbanyụọ okpomọkụ ma kwe ka izu ike maka nkeji ise.
- Nzọụkwụ a bụ nhọrọ - mgbe osikapa na-ezu ike, ighe nke eyịm sliced na mmanụ na-esi nri ruo mgbe a na-azụ ya na ọlaedo. Dicha ma debe akwa akwa akwa.
- Mepee pan ma bido osikapa nke oma, lezie anya ka ị ghara imebi anụ.
- Na-eme nri na sliced e ghere eghe eyịm ma na-eje ozi na-ekpo ọkụ ọkụ na akwukwo nri raita ma ọ bụ efere curry ị họọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1064 |
| Ọnụba abụba | 53 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 234 mg |
| Sodium | 285 mg |
| Carbohydrates | 73 g |
| Fri nri | 4 g |
| Protein | 70 g |