Ọ bụghị nanị na usoro nchịkọta a na-atọ ụtọ, ọ bụkwa ihe oriri na-edozi ahụ, ebe ọ bụ na ọ na-eji ego na-eri ego ma ọ bụ ihe oriri. Ihe nzuzo na efere bụ iji nsị anụcha ahụ nke ọma iji nweta ezigbo uto.
Ihe Ị Ga-achọ
- 3 lbs. ọkpụkpụ anụ na-adịghị ọcha nke ọkpụkpụ, bee n'ime mkpịsị abụọ nke anụ ọhịa
- 2 tbsp. mmanụ ihe oriri
- 1 tsp. nnu, tinyekwuo ka o choro
- Ala ohuru na ose oji
- 2 eyịm odo, bee n'ime mpekere 1-anụ ọhịa
- 3 tbsp. ntụ ọka
- 3 cloves garlic, minced
- 4 iko achicha ehi ma ọ bụ efere
- 3 carrots, peeled, bee n'ime 1-anụ ọhịa iberibe
- 2 stalks celery, bee n'ime 1-anụ ọhịa iberibe
- 1 tbsp. ketchup
- 1 akwukwo akwukwo
- 1/4 tsp. akpọnwụ rosemary
- 1/4 tsp. akpọnwụ thyme
- 2 lbs.
- Yukon gold poteto, peeled, bee n'ime nnukwu chunks
- Garnish: pasili ọhụrụ iji dozie, nhọrọ
Otu esi eme ya
1. Kpoo anụ ehi ahụ na nnu na nnu ọhụrụ. Tinye mmanụ nri na nnukwu ite ma ọ bụ oven oven (nke nwere oke mkpuchi kwesịrị ekwesị), ma dozie oké okpomọkụ. Mgbe mmanụ ọ malitere ịṅụ sịga, gbakwunye beef na aja aja nke ọma. Na-arụ ọrụ na batches ma ọ bụrụ na ọ dị mkpa. Ozugbo a na-agba aja aja, wepụ anụ ehi ahụ na nnukwu efere na spoon slotted, na-ahapụ mmanụ na beef drippings n'ime ite.
2. Tinye okpomọkụ na ọkara, belata ya na ite; gbanye ihe dị ka nkeji ise, maọbụ ruo mgbe translucent. Tinye ntụ ọka na esi nri maka nkeji 2, na-emegharị mgbe mgbe. Tinye garlic na esi nri maka nkeji 1. Whisk na 1 iko nke beef ngwaahịa ka deglaze ala nke ite, na-efopụ ọ bụla browned ibe n'ibe caramelized na ala. Gbakwunye ofe, carrots, celery, ketchup, akwukwo akwukwo, thyme, rosemary, beef, na 1 teaspoon nnu.
3. Weghachite jiri nwayọọ mee ihe, kpuchie ya, ma sie nri ala maka otu awa. Tinye nduku, na simmer kpuchie maka minit 30 ọzọ. Wepu mkpuchi, gbanwee okpomọkụ na ọkara, na esi nri, na-akpali ụfọdụ, ruo oge 30 ọzọ, ma ọ bụ ruo mgbe anụ na akwụkwọ nri dị nro.
4. Nkeji iri atọ a ikpeazụ a kpughepụrụ abụghị nanị iji mechaa nri, kamakwa iji belata ma kpoo ihendori. Ọ bụrụ na stew na-eto oke oke, gbanwee ya na ụfọdụ ngwaahịa ma ọ bụ mmiri. Gbanyụọ okpomọkụ, detụ ire ma gbanwee ihe sizigharị, ma hapụ ịnọdụ ala maka minit 15 tupu ị na-eje ozi. Na-eme nri na pasili ohuru ma achọrọ.
Ntụziaka Ntuziaka na Atụmatụ
• Ọ bụ ezie na ọ nwere ike ọ gaghị adị ka ya, ị nwere ike overcook beef stew. echiche nke ite nke stew simmering na stovu ụbọchị niile na-ada ụda, ma anụ ahụ ga-agwụcha na akwụkwọ nri mushy. oge nri na-adabere n'ogo ị na-eme, ma ọfụma, ọ kwesịrị ịdị mfe maka awa 2 ruo 3.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 861 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 196 mg |
| Sodium | 1,350 mg |
| Carbohydrates | 56 g |
| Fri nri | 8 g |
| Protein | 70 g |