Nke a bụ bọọlụ na-egbuke egbuke nke mmiri na-ekpuchi ya na oké osimiri. Enwere onwe gị iji dochie mmiri ara ehi na ọkara azụ azụ na ọkara ọkara ude ma ọkara na ọkara.
Leekwa
Ogwu Osimiri Ogwu na Herbs
Nri ọka na nri ihe oriri Chowder
Ihe Ị Ga-achọ
- 1 tebụl oké osimiri scallops
- 1 tablespoon finely chopped yabasị
- 3 tablespoons butter
- 2 ntụ ọka tablespoons
- 2 iko mmiri ara ehi
- 1/4 teaspoon nnu
- 1/4 teaspoon ose
- 1 obere garlic clove, anwụrụ n'ala na nke ọma minced
- 1 akwukwo akwukwo
Otu esi eme ya
- Rinse scallops, gbanye n'ime 1/2-anụ ọhịa iberibe.
- Agbaze butter na ọkara saucepan; gbanye yabasị ruo mgbe ọ gụchara.
- Gwakọta ntụ ọka n'ime nchịkọta butter ma jiri nwayọọ nwayọọ tinye mmiri ara ehi, na-akpalite mgbe niile. Gaa n'ihu na-esi nri ma na-akpali akpali ruo mgbe ị ga-agba.
- Tinye nnu, ose, garlic, na akwukwo akwukwo na scallops. Kụchaa obere okpomọkụ maka minit 15 ọzọ.
- Wepu akwukwo akwukwo ma jee ozi.
- Na-eme nri na pasili, ihe na-esi ísì ụtọ ma ọ bụ ose na-acha uhie uhie puree.
I nwekwara ike
Oké Osimiri Oké Osimiri Oké Osimiri Na-esi n'Aka Gris
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 384 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 62 mg |
| Sodium | 857 mg |
| Carbohydrates | 37 g |
| Fri nri | 3 g |
| Protein | 22 g |