Ihe ndị a dị mfe na-adị mfe n'ime minit 30.
Nri bọta na ahịhịa ogwu na-agụnye mmanya ọcha na-acha ọcha na ntakịrị lemon zest; ọ na-ejikarị oké osimiri scallops ahụ zuru ezu.
Na-efe nri ndị a na-atọ ụtọ na mmiri na-acha osikapa ma ọ bụ pasta ndị mmụọ ozi na cheese Parmesan.
Ihe Ị Ga-achọ
- 1 ruo 1 1/2 pound sea scallops, ihe dị ka 12 ruo 16 scallops
- 1 tablespoon butter
- 1 tablespoon extra virgin olive oil
- nnu na ohuru ocha oji
- Maka Butter na Herb Sauce:
- 4 tablespoons butter unsalted, kewara
- 2 tablespoons chopped finishes chopped shallots or onion
- 1/3 iko mmanya ọcha, dịka chardonnay ma ọ bụ sauvignon blanc
- 1/2 teaspoon finely grated lemon zest
- 1 1/2 tablespoons finely chopped fresh chives
- 1 1/2 tablespoons finely chopped fresh pasili
- Dash nnu (ma ọ bụ ka o rie)
- Dash freshly ground black pepper (ma ọ bụ na-atọ ụtọ)
Otu esi eme ya
Gbanyụọ scallops, wepụ ihe ahụ ike na-adọkpụ (lee ntụziaka) ma ọ bụrụ na ọ bụghịrịrị wepụrụ ya, ma kpochaa nke ọma na akwa akwa akwa. Bee nnukwu ncha isi na ọkara n'ọkara, ma ọ bụrụ na achọrọ. Wepụ ya.
Tinye 1 tablespoon nke bọta na mmanụ olive na skillet. Na-ekpo ọkụ n'oge okpomọkụ ruo mgbe ọkụ na bọta bụ ụfụfụ, ma ọ bụ ihe dị ka 1 1/2 2 nkeji. Tinye scallops na nyocha maka ihe dị ka 2 ruo 4 nkeji na n'akụkụ ọ bụla, ma ọ bụ ruo mgbe agbachara agbachapụ na n'akụkụ abụọ ma kwụsie ike ma jiri ntakịrị inye mgbe ejiri mkpịsị aka jide ya.
Esi nri na batch, ma ọ bụrụ na ọ dị mkpa iji dobe ha n'otu akwa.
Na-etinye scallops na efere ọkụ ma na-ekpo ọkụ.
Add 1 tablespoon nke bọta na pan, yana shallots chopped shallow ma ọ bụ yabasị. Cook, na-akpali, ruo mgbe yabasị dị translucent ma mee ka ọ dị nro. Tinye mmanya ma kpocha ihe dịka 1 ruo 2 nkeji, ma ọ bụ ruo mgbe belata ihe dịka ọkara ọkara. Tinye zest lemon tinyere chopped ọhụrụ chives na pasili. Belata okpomọkụ ka ọ dị ala, gbakwunye pasent 3 nke butter, ma hichaa ruo mgbe agbazee. Weghachite scallops na skillet na esi nri, jiri nwayọọ na-atụgharị, ruo mgbe ọkụ na.
Ghichaa scallops na nnu na ohuru oji oji, ka o rie.
Jirinụ ihe oriri na-esi nri, tinyere lemon wedges.
Na-eje ozi 4 dịka akụkụ nke nri ma ọ bụ 6 ruo 8 dị ka ụzọ mbụ ma ọ bụ ngwa ngwa.
Atụmatụ ọkachamara
- Họrọ scallops ndị na-acha edo edo na-acha ọcha. Ha kwesiri ikwesi ike ma lee anya ogwu.
- Ọkpụkpụ ahụ na-adọrọ adọrọ bụ obere akụkụ anọ nke na-acha uhie uhie nke na-esi ike karịa anụ ahụ ọzọ. Naanị tuo ya ma tụfuo ha. Ị nwere ike ịnwe ụfọdụ na ha na ụfọdụ na-enweghị, ya mere echegbula onwe gị ma ọ bụrụ na ịnweghị ike ịchọta ya na niile scallops.
I nwekwara ike
Oké Osimiri Oké Osimiri Oké Osimiri Na-esi n'Aka Gris
Pasta na Erimeri mmiri na Nri Ube Nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 276 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 72 mg |
| Sodium | 674 mg |
| Carbohydrates | 6 g |
| Fri nri | 0 g |
| Protein | 18 g |