Nri Erimeri Achịcha Na-ekpo ọkụ

a na-eji ihe eji esi nri mmiri na-ekpo ọkụ na-egbu egbu, na-egbu egbu, na ahịhịa, tinyere cheese na ngwa nri. Nri nke ogwu ogwu na-eme ka ọ dịkwuo mfe, na ngwa nri na-ekpokọta ya n'ụzọ zuru oke. Ọ bụrụ na ịnweghị ụbụrụ, jiri nchịkọta anụ na nshịkọ, ma ọ bụ mee ya na iko 1 1/2 2 ma ọ bụ crabmeat.

Nke a nwere ike esi ya na stovetop. Bulite ya na chiiz shredded ọzọ ma tinye ya n'okpuru broiler ka agba aja aja ma ọ bụrụ na ịchọrọ.

Leekwa
Nri Erimeri Nri Na-eji Egwu, Ncha, ma ọ bụ Ụka

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Bọta ala na akụkụ nke ngwa ngwa na-esi nri. Gwakọta ihe oriri niile ma e wezụga nri cubes na njikere ngwa ngwa; kpalie nke ọma.
  2. Kpuchie ma kpoo ọkụ maka ihe dị ka awa 2, ma ọ bụ ruo mgbe chika gbazee. Mee ngwa ngwa na-esi nri na BỤ maka ije ozi.
  3. Jiri nri cubes mee nri.
  4. Na-eme ihe dị ka iko isii isii.

I nwekwara ike

Clam Dip na ude mmiri na Mayonezi

Nutritional Guidelines (kwa na-eje ozi)
Calories 73
Ọnụba abụba 4 g
Abụba buru ibu 2 g
Abụba na-enweghị ntụpọ 1 g
Cholesterol 26 mg
Sodium 157 mg
Carbohydrates 3 g
Fri nri 0 g
Protein 6 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.