Ọnọdụ Kosher: Nri
Achọrọ ka otu ìgwè mmadụ na-ekpori ndụ na-atọ ụtọ maka nwaazụ gị? Skewer elu Lemon Herb Chicken na Veggie Kebabs. Ọ bụghị naanị na ị nwere ike ịhazi ha na obi gị, ma ha na-esi ngwa ngwa ngwa ngwa, ma na-achọpụta na ị na-eji ohere dị egwu akpọrọ ihe. Ma ọ bụrụ na igwe ojii na-atụ egwu atụmatụ ntụrụndụ gị n'èzí (maọbụ ma ọ bụrụ na ịnweghị ọkụ ọkụ!), I nwere ike ime ha n'ime ọkụ.
Mee ya nri: Maka n'akụkụ, chee echiche Barley na Roasted Salad Vegetable Salad ma ọ bụ ọka na cob, na nnukwu akwụkwọ ndụ akwụkwọ ndụ green ma ọ bụ crunchy a, Rainbow Slaw .
Atụmatụ Nchebe Nri:
Mgbe i chịkọtara teba ahụ ma tinye ha n'ọkụ ahụ, tụfuo mmiri ọ bụla fọdụrụnụ - enwela anwa ịmegharịghachi marinade ahụ maka basting.
Dabere n'otú ụbụrụ gị na ọtụtụ ole ị na-eji kwa izu, ị nwere ike ịnwe ihe ụfọdụ. Ebe ọ bụ na ịbịakọta kebabs bụ ọrụ aka, ọ ga-abụ na ha ga-esi na kọntaktị nke ọkụkọ ọkụkọ, yabụ na ọ gaghị adị mma iji jeere ha ozi ọma. Kama nke ahụ, jikọta ihe fọdụrụ n'ime efere na-esi nri, na-esi mmanụ olive, galik, na mmiri na-egbu balsamic mmanya, ma na-esi n'ọkụ na-ekpo ọkụ ma na- ekpo ọkụ .
Ihe Ị Ga-achọ
- Maka Marinade:
- 1/4 cup extra virgin olive oil
- 1/4 iko ihe ọṅụṅụ mmiri lemon
- 3 cloves garlic, peeled na finely chopped
- 1 tablespoon nke ore ore
- 1 ruo 2 tablespoons chopped finely chopped herbs ọhụrụ, dị ka Mint, basil, pasili, ma ọ bụ mix (nhọrọ)
- Maka Kebabs:
- 1-1 / 2 pound boneless, abụba akpụkpọ anụ ma ọ bụ apata ụkwụ, bee n'ime cubes 1-inch
- 1 (10-ounce) ngwugwu cremini mushrooms, kpochapu ma kpochapu ma obu ebe o buru ibu
- 1 ose ose na-acha uhie uhie, kpochapu ma bee n'ime mpekere 1-anụ ọhịa
- 1 odo odo, oroma, ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, cored ma bee n'ime mpekere 1-anụ ọhịa
- 1 pint grape ma ọ bụ tomato cherry
- 1 nnukwu zucchini ma ọ bụ odo odo skwọsh squash, trimmed, halved lengthwise na bee n'ime 1-anụ ọhịa ọkara ọnwa
Otu esi eme ya
- Ọ bụrụ na ị ga-eji skewers bamboo, mee 12 n'ime mmiri maka 20 ruo 30 nkeji. N'ime nnukwu efere, na-ekpuchi ọnụ mmanụ olive, ihe ọṅụṅụ lemon, galik, oregano, na ọgwụ ọhụrụ (ọ bụrụ na iji ya eme ihe). Gbakwunye ọkụkọ cubed ahụ na marinade ma gbanye ka ị kpoo. Kpuchie na refrigerate maka ọ dịkarịa ala minit 30, ma ọ bụ ruo awa anọ.
- Iji mee ka ịba ahụ, tinye akwụkwọ nri na ọkụkọ na bamboo skewers (ị nwere ike iji skewers ígwè, ma ọ bụrụ na ịchọta). Maka ihe ngosi kachasị mma, gbanwee ọkụkọ ọ bụla nwere ihe oriri dị iche iche. Tinye skewers na nnukwu pan na-emighị ihe ka ị na-arụ ọrụ. Mgbe ị tinyechara ihe niile skewers, gbanye kebabs ọ bụla marinade fọdụrụ n'ime nnukwu efere. Na-ekpuchi ma na-ekiri mmiri mgbe ị na-ebugharị ọkụ ma ọ bụ oven.
- Iji na-eju anya: Na- ekpo ọkụ ma ọ bụ gas gas na-ajụ-elu okpomọkụ. Mgbe ihe ọkụ ahụ na-ekpo ọkụ, jiri mmanụ nke ọma na-eme ka ọ bụrụ ihe na-esi ísì ụtọ. Tinye ebe a na-ekpo ọkụ. na-elezi anya ka ị ghara ịkwatu ha. Cook, na-emegharị mgbe ụfọdụ, ruo mgbe ọkụ na-acha ọkụkọ ma sie ya, ihe dị ka 12 ruo 15 nkeji. (Na-etinye ọkụ ọkụ na-agụnye ọkụ na etiti nke ọkụkọ kwesịrị ịgụ 165 Celsius Fahrenheit.) Gbanwee kebabs na efere ihe ma jee ozi ozugbo.
- Na oven ime: Preheat oven na 425 Celsius Fahrenheit. Mmanụ dị ọcha na mpempe ọka ma ọ bụ mpempe akwụkwọ. Debe ihe ndị a na-etinye na tebụl a kwadebere ma na-akpọọ nkụ, na-atụgharị otu ugboro maọbụ ugboro abụọ, ma ọ bụ ruo mgbe esire ya ọkụkọ, ihe dị ka nkeji iri na asatọ ruo 20.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 423 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 95 mg |
| Sodium | 99 mg |
| Carbohydrates | 17 g |
| Fri nri | 4 g |
| Protein | 34 g |