Nke a wetara ihe nri nke anụ ezi na-esi ísì ụtọ nke anụ ezi anụ ọhịa nke a na-esi na shredded wee kpoo ya ọkụ na ihe oriri, eyịm, na ihe ọ ga-eme.
Ọ bụ nri dị mma maka oriri ma ọ bụ nri buru ibu, ma ọ bụ kpoo anụ ezi anụ ahụ na-ezute. Debe anụ ezi a na- esi nri na-ekpo ọkụ n'ime ngwa nri na-adịghị ngwa ngwa maka oriri ma ọ bụ nsị.
Ihe Ị Ga-achọ
- 1 nnukwu anụ ma ọ bụ ubu, ihe dị ka 7 na 9 pound
- 3 cloves garlic, minced
- 1 teaspoon
- Ngwurugwu Creole ma ọ bụ nnu nnu
- 1/2 teaspoon ogwu
- 1/2 teaspoon nnu
- 1 ọkara yabasị, sliced
- 1 nnukwu yabasị, chopped
- 2 teaspoons mmanụ
- 1 iko
- nri anu nri (ihe kachasị amasị gị ma ọ bụ arụrụ n'ụlọ)
- 1/2 iko mmanya
Otu esi eme ya
- Debe nnukwu mpempe akwụkwọ na-arụ ọrụ dị arọ n'ite nchara (nnukwu iji kpuchie anụ ahụ).
- Anụ anụ ezi na-esi na ya. Jiri garlic na oge na-eri anụ ezi. Kwadebe mkpụrụ osisi mpekere n'elu n'elu.
- Wụnye foil gburugburu anụ anụ ezi.
- Acha na 350 F maka ihe dị ka awa 4 ruo 5, ruo ihe dị ka 185 F. Anụ kwesịrị ịdọrọ.
- Mee ka anụ ahụ dị ntakịrị, mgbe ahụ, ịmalite ịkwado ya ma ọ bụ gbanye, tụfuo oke abụba dị ka o kwere mee.
- Sauté egbutu eyịm na obere mmanụ ruo mgbe obi.
- Tinye anụ ezi shredded n'ime ngwa ngwa ma ọ bụ nnukwu poteto ma ọ bụ oven oven.
- Gwakọta na mmanya na mmanya na-egbu nri, tinyere chopped yabasị.
- Na-ekpo ọkụ na ọnọdụ LOW ma ọ bụ karịa obere okpomọkụ.
- Na-eje ozi na-ekpo ọkụ na buns na-esiri ike, ndị na-eri nri, na agwa agwa. Pulled anụ ezi bụkwa ihe magburu onwe ya na salad salad ma ọ bụ fries.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 207 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 46 mg |
| Sodium | 579 mg |
| Carbohydrates | 19 g |
| Fri nri | 1 g |
| Protein | 15 g |