Flan - nke a makwaara dị ka caramel - bụ onye na-elekọta Spanish nke nwere mkpuchi caramel. Quesillo bụ nsụgharị Venezuelan nke ihe ụtọ a na-atọ ụtọ Spanish. Dị ka a na- asụ Spanish , a na-agbanye caramel na ebu mbụ wee gwakọta custard. Ozugbo a gwọrọ quesillo, a na-emegharị ya ka caramel dị n'elu.
Na-eche nche ma na-echebara echiche mgbe ị na-aza ajụjụ ahụ, dị ka flan ekwesịghị ikpuchi ma ọ bụ na ọ na-efunahụ ya. Ọtụtụ ndị na-eje ozi flan na ụlọ okpomọkụ ma ọ bụ oyi, ma ọ na-atọ ụtọ mgbe ọ ka bụ obere ọkụ.
Nke a na uzommeputa na-arụ ọrụ nke ọma maka ihe ọkpụkpọ 8-cup, ma ị nwere ike mfe ịmegharị ụzọ nhazi maka ibu buru ibu. Ị nwekwara ike ịjụ ajụjụ ahụ na nke ọ bụla.
Ihe Ị Ga-achọ
- 3/4 iko shuga
- 6 akwa buru ibu
- 1 nwere ike sweetened
- mmiri ara ehi
- 1 iko mmiri ara ehi zuru ezu
- 1 teaspoon vanilla wepụ
- Nri nke nnu
Otu esi eme ya
- Na akwa skillet ma ọ bụ saucepan, gbazee sugar ahụ na mmiri dị iche iche nke mmiri na-ekpo ọkụ ọkụ, na-emegharị mgbe ụfọdụ, ruo mgbe shuga gwakọtara kpamkpam wee malite ịgbanye aja aja aja.
- Jiri nlezianya wụnye camel na-ekpo ọkụ n'ime ihe ahụ, gbanye ya gburugburu ka ị kpoo ala na akụkụ nke ebu (ị ga-achọ ndị na-ekpuchi ya maka nke a dị ka ọkụ ga-esi ọkụ ọkụ). Dezie ya.
- Ngwunye ọkụ na 325 F. Nịm mmiri ka obụpde. Mee ka àkwá, mmiri ara ehi gwakọtara, mmiri ara ehi zuru ezu, vanilla, na nnu ruo mgbe agwakọta ya, ma ọ bụ mechie ha ọnụ na blender.
- Wunye akwa ngwakọta n'ime ebu. Debe ihe a n'ime pan nke nwere ogologo osisi (dịka ihe mpempe akwụkwọ achicha 9 x 13 ma ọ bụ pan achicha). Tinye ebe a na-etinye na tebụl, ma jiri nlezianya jupụta pan na ebu mmiri na-esi na mmiri (iji mee bath bath ).
- Nri ruo mgbe flan anaghịzi etinye aka na etiti, ma ọ bụ ruo mgbe mma ịtinye n'ime oghere ahụ dị ọcha, ihe dịka 20 ruo 30.
- Sụ ọkụ ma ọ bụ oyi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 518 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 258 mg |
| Sodium | 285 mg |
| Carbohydrates | 83 g |
| Fri nri | 0 g |
| Protein | 16 g |