Eggplant na Tomato na Feta cheese bụ ihe na-atọ ụtọ ọzọ ka Eggplant Parmesan na-eme ka ezigbo onye anaghị eri anụ ma ọ bụ nri dị n'akụkụ. Ọ na-atọ ụtọ karịsịa mgbe tomato dị n'oge ma ọ ga-arụ ọrụ dị mma na tomato mkpọ.
Ọ bụrụ na ị na-agbalị izere nri ndị a ghere eghe , ị nwere ike gbanwee uzommeputa site na ịkụkọta mkpụrụ osisi eggplant na oven 450 nke dị tupu ihe dị ka minit 10 n'akụkụ ọ bụla. Ha ka ga-adị nro ma na-atọ ụtọ.
Ihe Ị Ga-achọ
- 2 lbs. eggplant
- 4 tbsp.
- mmanụ olive (gbakwunyere ihe maka frying)
- 1 nnukwu yabasị (diced)
- 2 cloves garlic (minced)
- 3 tomato buru ibu (diced; substitute 15 oz. Tomato kporo diced (un-drained)
- 1/4 iko ọhụrụ pasili (chopped)
- 1 tsp. akpọrọ oregano
- 1/2 tsp. mint nke mikpo
- 1 tsp. shuga
- Dash nnu (ma ọ bụ ka o rie)
- Dash freshly ground black pepper (ma ọ bụ na-atọ ụtọ)
- 1/2 iko niile nzube ntụ ọka (maka dredging eggplant)
Otu esi eme ya
Kpoo mmanu mmanu n'ogo elu di elu na skillet ma obu ihe ozo. Gbakwunye eyịm ma saute ruo translucent, ihe dị ka nkeji 5. Gbakwunye galik na saute ruo mgbe o siri ike, ihe dị ka nkeji.
Tinye tomato, pasili, oregano, Mint, sugar na nnu na ose. Lower okpomọkụ na-ajụ ala na simmer kpuchie maka ihe dị ka nkeji 20 edemede ụfọdụ. Ọ bụrụ na ngwakọta na-egosi oke akọrọ, tinye obere mmiri na pan.
Bee na iberi na eggplant n'ime 1/2 nke anụ ọhịa gburugburu. Jiri igwe na-ekpuchi anya abụọ na ntụ ọka ma kpochapụ ya. N'elu akwa skillet ọzọ, kpoo ihe mmanu mmanu 1/4 nke ohia ruo mgbe o na-aru ma o bughi ise siga.
Ghaa akwa eggplant n'akụkụ abụọ ruo mgbe aja aja na-acha odo odo (ihe dị ka minit 3 n'akụkụ dị iche iche na-adabere na ọkụ gị mmanụ). Wepu ihe mpempe nri na igbapu na akwa akwa ma ọ bụ n'elu eriri e tinyere na ọkara nke pan. Na-ekpo ọkụ.
Kpochapu ihe na oven rue ogo ogo.
Debe mpekere eggplant na mpempe mmiri na n'elu na ngwakọta tomato. Wụsaa mmiri cheese . Na-ekpo ọkụ na oven nke dị ọkụ tupu minit 10 iji gbazee okwu ahụ ntakịrị ma regharịa ihe ọ bụla nwere ike ịmị mma.
Jụọ ozi ozugbo.| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 247 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 0 mg |
| Sodium | 276 mg |
| Carbohydrates | 33 g |
| Fri nri | 8 g |
| Protein | 5 g |