Achịcha ndị a na-ewe nanị minit ole na ole ka ha kwadebe, ha na-esi nri na-enweghị aka n'ime osi ọkụ.
Ihe Ị Ga-achọ
- 6 (8) 8 nri nri apụl (McIntosh, Rome Mma, Granny Smith, Fuji, Jonathan, wdg)
- 2 na 3 tablespoons mịrị
- 1/4 iko sugar granulated
- 1 teaspoon pawuda,
- kewara
- 2 tablespoons butter, bee n'ime obere iberibe
Otu esi eme ya
- Wepu obere peel gburugburu n'elu apụl ma wepu ihe ndi ahu.
- Na nnukwu efere, na-azọcha mkpụrụ vaịn, sugar, na 1/2 teaspoon pawuda; jupụta osisi apụl.
- Tinye apụl na ngwa ngwa na-esi nri ma fesaa ya na pawuda fọdụrụ. Dot na bọta iberibe.
- Wunye 1/2 iko mmiri ọkụ gburugburu apụl.
- Kpuchie ma kpoo ọkụ maka awa 6 ruo 8, ruo mgbe apụl dị nro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 76 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 8 mg |
| Sodium | 1 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 0 g |