A na-eji efere beef a na-eri anụ a na-amị, beef n'ala, na ọka ọka. N'elu onye ọ bụla na-eje ozi na nke a na-atọ ụtọ cheese na cheese shredded na-eje ozi na achịcha na-eko achịcha.
Ọ bụrụ na ị na-ahọrọ chowder nke mmiri ara ehi, wepụsịa cheese na ọkwá na-eme ka ọ ghee ya na eyịm na-acha akwụkwọ ndụ, pasili, ma ọ bụ anụ ahụ e ghere eghe.
Ihe Ị Ga-achọ
- 1 paụnd na-agbanye ala ehi
- 1/2 iko yabasị (chopped)
- 3 iko poteto (diced)
- 1 nwere ike (16 ounces) ọka-style ọka
- 1 nwere ike (10 1/2 ounces) beef broth (condensed)
- 3/4 iko mmiri
- 1/4 teaspoon nnu
- 1/4 teaspoon Basil sie (anuahade)
- Dash nke ose
- Garnish: cheese cheddar shredded or a cheddar jack mix
Otu esi eme ya
Na akwa skillet na-ekpo ọkụ ọkụ, na-agba nsị anụ ala ya na yabasị ruo mgbe anụ nsị ahụ adịkwaghị ncha. Drain kpamkpam.
Nyefee na beef na eyịm ka osi na-adịghị ngwa ngwa. Gbakwunye poteto diced, ọka, nnu beef, mmiri, nnu, basil, na ose.
Kpuchie na esi nri na HIGH 3 ruo 4 awa.
N'elu onye ọ bụla na-eji tablespoons ole na ole nke chiiz shredded.
Na-eje ozi 6 ruo 8.
Ekekọrịta nke Marla H.
Ọdịiche
- Tupu ị esi nri beef, belata 4 ruo 6 ibe anụ ezi ma sie na akwa skillet na-ekpo ọkụ ruo mgbe ọ naghị esiri gị ike. Dicha ọma ma gbakwunye onye na-esi nri ngwa ngwa. Ghichaa skillet ahụ tupu ị esi nri beef na eyịm.
- Ghicha ya na sliced green green or chopped fresh pasili.
- Gbakwunye carrots ma ọ bụ diced pimiento ka ị na-eme ka ụcha na ekpomeekpo.
I nwekwara ike
Cheeseburger Chowder, Stovetop ma ọ bụ Crock Pot
Mfe, Nri Eji Nri Cooker Corn Chowder
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 218 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 50 mg |
| Sodium | 314 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 19 g |