Red Enchilada Nri Ntụziaka

Jiri nke a na-atọ ụtọ na-acha ọbara ọbara chile sauce maka enchiladas ma ọ bụ n'ebe ọ bụla ọzọ ị chọrọ uhie chile ihendori. Nke a na-acha uhie uhie enchilada nwere ike ịdị nwayọọ, ọkara ma ọ bụ oseose, dabere na chiles ị na-eji. I nwekwara ike iji nchikota di iche iche di iche iji mezuo ihe ndi ozo.

Ihe Ị Ga-achọ

• 2 lbs chili pepper (acha uhie uhie uhie lee anya n'okpuru n'ihi na ụdị)
• 4 ose na-acha uhie uhie (acha uhie uhie uhie.
• 1 tablespoon mmanu abuba (ma obu mmanu nri)
• 1/2 obere yabasị (ọcha, peeled na finely chopped)
• 6 iko mmiri
• 1 clove
• galiki
• 2 tablespoons mmanya
• 1 tablespoon oregano (akpọnwụ)
• 1 teaspoon cumin (ala)
• 1/2 teaspoon nnu

Otu esi eme ya

1. Obụpịa iko 8 na mmiri ma mee ka akpịrị kpọnwụrụ akpọnwụ n'ime ya, ihe dị ka minit 15-20.
2. Ghọta chi ọhụrụ na-acha uhie uhie nke dị elu (ma ọ bụ na broiler ma ọ bụ na grill) na-atụgharịkarị, ruo mgbe akpụkpọ ahụ na-agbaji.
3. Wepu ihe ndi na-acha uhie uhie site na ikpo oku ma mee ka ha gbanye aka. Ghichaa akpụkpọ anụ ahụ nakwa ka ị wepụ ihe ị ga-ehicha ma kpochapụ mkpụrụ osisi ahụ. Kpochapụ anụ ahụ fọdụrụ ma wepụ ya.

1. Wepu mmiri na-esi ísì ụtọ nke mmiri, wepụ ihe ị ga-esi na osisi ma bee ha n'ime iberibe. Wepụ ya.
2. Tinye mmanụ na nnukwu ite na ikpo ọkụ na-ekpo ọkụ. Gbakwunye yabasị ma sie ya maka minit 5-7 ma ọ bụ ruo mgbe ị gụchara na translucent. Gbakwunye galik, na chi nile na-acha uhie uhie na ite. Nọgide na-emegharị mgbe ị na-agbakwunye mmiri ahụ, jiri nwayọọ nwayọọ na nlezianya. Mgbe mmiri dị, tinye mmanya, oregano, cumin na nnu.
3. Na-ekpuchi ite ma na-ekpuchi ihendori maka minit 20 n'elu obere okpomọkụ.
4. N'oge a, ọ bụrụ na ị nwere onye na-ejiri aka na-ejide aka (ị na-ejide ya) ị nwere ike itinye ya na nri na ngwakọta ruo mgbe ị ga-adị ire. Ọ bụrụ na ị na-eme atụmatụ na ị na-eji blọọtọ ọkọlọtọ (ụdị nkedo), ịkwesịrị ịhapụ ka ihe oriri ahụ dịtụ ntakịrị, ihe fọrọ nke nta ka ọ bụrụ ụlọ okpomọkụ, tupu ị gbalịa ịgwakọta ya.
5. Mgbe a na-agwakọta ihe oriri ahụ (nke a na-ewe nkeji ma ọ bụ abụọ) ịnwere ike iji ya dị ka, ma ọ bụ na ị nwere ike ịwụ ya site na onye na-edozi ya iji mee ka ọ dị mma.

Nutritional Guidelines (kwa na-eje ozi)
Calories	63
Ọnụba abụba	0 g
Abụba buru ibu	0 g
Abụba na-enweghị ntụpọ	0 g
Cholesterol	0 mg
Sodium	173 mg
Carbohydrates	14 g
Fri nri	2 g
Protein	3 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.