Nke a bụ ihe dị mfe na-adịghị egbuke egbuke na-egbuke egbuke na pilaf na pasili na almọnd. Ngwakọta osikapa a dị mfe ga-eme ka nri na-adịghị mma na-eri nri na-adịghị mma maka nri onye anaghị eri anụ, ma ọ bụ, tinye ihe oriri ma mee ya nri. Ntụziaka a bụ onye anaghị eri anụ na vegan na free gluten na ọka wheat.
Ntụziaka nke Ener-G Nri.
More Atụmatụ maka Gluten-Free
- Ntuziaka na nri nri Gluten-Free & Food Ideas
- Ntu ọka na nri Gluten maka nri ọ bụla
- Nri nri Gluten-Free Holiday
Ihe Ị Ga-achọ
- 1 iko Basmati osikapa
- 2 tablespoons mmanụ
- 2 iko a na-eri nri na-enweghị ihe ọṅụṅụ nke gluten
- 1 tablespoon gluten-free soy sauce
- 1 cup chopped pasili ọhụrụ
- 2 almọnd slilled slicered
Otu esi eme ya
- Richaa osikapa Basmati na 2 teaspoons mmanụ na skillet ma ọ bụ saucepan ruo mgbe ọ bụ ọlaedo aja aja. Tinye akwukwo nri na ose. Weta na obụpde, mgbe ahụ, kpochaa maka minit 45. Osikapa kwesiri ima nwayo ma tinye mmiri nile. Mgbe a kesiri ya nke ọma, osikapa Basmati ga-enwe ederede mara mma ma ghara ịbụ mushy.
- Nwuo na soy sauce, pasili na almọnd. Na-ekpuchi ma ka osikapa na-ekpuchi obere okpomọkụ ruo mgbe a na-ekpo ọkụ pasili.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 223 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 615 mg |
| Carbohydrates | 42 g |
| Fri nri | 3 g |
| Protein | 7 g |