Ọ bụ ezie na nwa nwanne gị yiri ụdị osikapa, ọ bụ n'ezie pasta - obere obere bọọlụ nke semolina pasta. Couscous sitere na North Africa ma bụrụ ihe dị na tebụl Moroccan na Tunis, tinyere obodo ndị ọzọ gbara ya gburugburu na akụkụ nke Middle East.
Na omenala, ọ bụ ụgbọ mmiri na-akwadebe nwanne nna, mana ihe anyị na-ahụ n'ahịa anyị bụ nke dị na nwa oge. Usoro nri dị mfe - mgbe mmiri mmiri siela, gbakwunye nwanne nna gị, kpuchie ma wepụ ya na ọkụ. Na-anọdụ ala maka nkeji ise, ma n'ebe ahụ ị nwere ya - isi ihe dị iche iche na-atọ ụtọ. N'ihi nke a, ọ na-eme ka efere nri dị ebube na ngwa ngwa ma jikọta ya na mkpụrụ akwụkwọ nri dị iche iche, mkpụrụ osisi ma ọ bụ mkpụrụ, yana tinye ya na anụ, ọkụkọ ma ọ bụ azụ azụ maka nri obi ụtọ otu.
Ntụziaka a dị nnọọ mfe, na-eji mmiri ara ehi aki oyibo dị ka akụkụ nke mmiri na-esi nri (ịchekwa abụba na calorie) na nkeda nke na-acha akwụkwọ ndụ akwụkwọ ndụ iji nye ya agba yana obere nkọcha iji gbochie ire ụtọ aki oyibo.
Ihe Ị Ga-achọ
- 1 iko iko mmiri aki oyibo
- 1/2 iko mmiri
- 1/4 tsp nnu
- 1 cup uncooked plain couscous
- 1
- green onions , na-acha ọcha na ìhè green akụkụ, chopped (banyere 2 Tbsp)
Otu esi eme ya
- Wunye mmiri ara ehi aki, mmiri na nnu n'ime ihe ntanye. Weta ngwakọta na obụpde n'elu ọkara-nnukwu okpomọkụ.
- Wunye nwa nwanne nne n'ime mmiri ọgwụ oyibo, wepụ ya na ọkụ, kpuchie ite ahụ na mkpuchi, ma kwe ka ọ nọdụ ala maka nkeji ise.
- Gbakwunye chopped green onions to the couscous, na na na ndụdụ.
- Na-eje ozi dị ka nri n'akụkụ ma ọ bụ n'elu na akwụkwọ nri, anụ ma ọ bụ azụ maka ịbanye zuru ezu.
Na-eje ozi 5
Site na-eje ozi calories 130
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 229 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 130 mg |
| Carbohydrates | 27 g |
| Fri nri | 3 g |
| Protein | 5 g |