Nzacha a bara ọgaranya bụ mgbanwe nke mmemme ejiji Spanish a na-akpọ "Flan." Kama vanilla, a na-eji mkpịsị ọkụ ọhụrụ eme ihe a . Ọ dị mfe, ya mere onye na-esi nri nwere ike ịme ihe ndị a nke ọma. Ọ bụ ihe oriri zuru oke maka oge opupu ma ọ bụ n'oge okpomọkụ - ma ọ bụ mgbe ọ bụla strawberries dị n'oge.
Ihe Ị Ga-achọ
- 1 pint ọhụrụ mfri eke
- strawberries
- 3/4 iko sugar granulated
- 1 ike / 14 ounces
- mmiri ara ehi
- 6 àkwá
- Maka Caramelized Sugar Topping:
- 1/2 iko sugar granulated
Otu esi eme ya
- Nhọrọ: Debe maka 4-5 diced ọhụrụ strawberries maka ndozi.
- Okpomọkụ na oven ruo 350 ogo F.
- Tinye akwa skillet ma ọ bụ saucepan na ọkara okpomọkụ maka 30 sekọnd. Tinye 1/2 iko sugar granulated.
- Na azụ nke okpokoro osisi, mee ka shuga na-akpụgharị mgbe niile na skillet ruo mgbe agbazere kpamkpam, na nke ọgaranya na agba aja aja (caramelized).
- Wunye sugar caramelized n'ime nke ọ bụla n'ime ramekins . Wepụ ya.
- Na-asa strawberries ma wepu ya. Mee ka strawberries, shuga, àkwá, na mmiri ara na-eme ka mmiri ghọọ ihe oriri ma ọ bụ blender na ngwakọta ruo mgbe a na-egwupụta mkpụrụ osisi strawberries ma gwakọta ihe niile. Ladle ngwakọta strawberry n'ime ramekin ọ bụla. Na-ekpuchi ihe ọ bụla na-eme ka ọkpụkpọ aluminum.
- Debe ramekin ọ bụla n'ime nnukwu oghere, nke na-egosi ihe ọkụ, dịka pan pan. Tinye ezigbo mmiri ọkụ na pan. A ga-emerụ rakek ahụ dịka 3/4 n'ime mmiri. Na Spanish, a na-akpọ "mmiri mmiri" a "baño Maria."
- Jiri nlezianya dobe pan ahụ gaa na etiti oven na akpọọ nkụ maka minit 30. Mgbe minit 30, jiri nlezianya wepụ ihe ọ bụla n'ime mmiri ahụ, kpughee ma mee ka ọ dị jụụ.
- Ozugbo dị jụụ, tinye na refrjiraeto ka ọ ghara ịda mbà. Mgbe ị dị njikere ije ozi, na-eme mma dị mma n'èzí nke ramekin ọ bụla iji wepụ ihu ahụ. Mgbe ahụ, tinye efere efere n'elu nke ọ bụla ma tụgharịa ya. Ọ nwere ike ịdị mkpa iji kpoo anụ ahụ iji mee ka ọkpụkpụ ahụ daa n'elu efere ahụ. Na-eme nri na mkpụrụ osisi ọhụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 473 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 231 mg |
| Sodium | 165 mg |
| Carbohydrates | 83 g |
| Fri nri | 1 g |
| Protein | 13 g |