Nri ọhụrụ na ume ọhụrụ maka okpomọkụ, salad tomato tomato dị mfe ime. Ghaa mkpụrụ osisi sliced, ose na-acha akwụkwọ ndụ na eyịm na efere ma na-agbanye mmanụ na mmanụ aṅụ mmanya. Wụsaa nnu na ị nwere salad ụtọ. Ọ bụrụ na ịchọrọ ịsị ya, gbanye obere basil ma ọ bụ oregano ma fesa n'elu.
Ihe Ị Ga-achọ
- 4-5 nnukwu tomato (mfri eke, ma ọ bụ 5-6 tomato tomato)
- 3-4 yabasị (ọbara ọbara ma ọ bụ odo, dị nnọọ mkpa Mpekere)
- 1/2 ose bell (akwụkwọ ndụ akwụkwọ ndụ)
- Garnish: extra virgin olive oil, mmanya uhie mmanya, nnu nụrụ ụtọ
Otu esi eme ya
- Gbanyụọ tomato ma bee n'ime mpekere dịka 1/4-anụ ọhịa. Tinye na efere ma ọ bụ efere nri.
- Na-etinye uche na-acha uhie uhie ma ọ bụ na-acha odo odo ma na-ebipụ ọkara. Na-atụgharị n'elu tomato.
- Bee ihe na-acha akwụkwọ ndụ akwụkwọ ndụ na ọkara. Wepu veins na osisi. Bee n'ime ibe ya ma gbasaa n'elu tomato na yabasị.
- Drizzle mmezi amaghị nwoke mmanụ mmanụ na-acha uhie uhie mmanya mmanya n'elu n'elu salad. Wụsa nnu n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 75 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Carbohydrates | 17 g |
| Fri nri | 3 g |
| Protein | 2 g |