Ohia na osikapa a na-acha uhie uhie na-eme ka ndi mmadu buru ibu na nri a mara nma nke Brazil nke nkasi obi - onye Brazil dika osikapa uhie na agwa , ma obu moros y cristianos .
Baião bụ omenala ọdịnala nke si n'ebe ugwu ọwụwa anyanwụ Brazil. Egwú a mepụtara dị ka egwu nke ụmụ amaala nọ n'ógbè ahụ na nke ndị Africa na ndị Europe kwabatara (dị ka nri!). Baião bu aha ndi mmadu na-agba egwu site na mpaghara a, ya mere aha nke efere a bu "baiao (agba egwu) maka madu abua".
Baião ghọrọ onye a ma ama na narị afọ nke 20, na n'oge ahụ, otu ndị egwú na-ede abụ a na-akpọ "baião-de-dois" nke jikọtara ya na efere a. Ị nwere ike ịgụtakwu banyere akụkọ n'azụ efere Brazil a ma nụ abụ mara mma nke na-agakọ na Flavors nke Brazil.
Baião-de-dois kachasị mma mgbe ọ na-eme ka ọ bụrụ na ọ na-adị ọhụrụ peas, nke nwere ike ịchọta kama ọ na-adịkarị na akụkụ nri oyi. Na Brazil, a na-akwadebe efere a na nnu anụcha ( carne de sol ) mana anụ ezi (anụ ezi nọ na nke a) dịkwa mma.
Ihe Ị Ga-achọ
- 4 anụ ezi anụ ezi
- 1 ọkara yabasị, chopped
- 4 cloves garlic
- 1/2 cup chopped fresh cilantro, tinyere 1 tablespoon
- 2 iko ọhụrụ (ma ọ bụ oyi kpọnwụrụ) peas
- 2 iko mmiri
- 1 1/4 iko osikapa
- 1 cup akwukwo nri ma ọ bụ ọkụkọ ngwaahịa
- Nnu na ose nụrụ ụtọ
- 8 ounces smoked mozzarella (ma ọ bụ mmiri ara ehi dum ara ehi mozzarella) cheese
Otu esi eme ya
Na-egbutu anụ anụ ahụ ma tinye ya na akwa ụbụrụ na-ekpo ọkụ. Esi nri ruo mgbe anụ ezi na-acha aja aja ma kpoo. Wepụ ihe dị ka 1/4 nke anụ ezi anụ ahụ ma wepụta maka nhazi.
Gbakwunye chopped yabasị na saucepan ma gbanye okpukpu ọkụ na griiz anụ ezi ruo mgbe gụchara. Tinye garlic na chopped cilantro ma kpoo nri ruo ọtụtụ minit, na-akpali.
Tinye peas na-acha uhie uhie na mmiri ahụ.
Na-ekpuchi ma na-ehichapu ruo mgbe peas na-acha uhie uhie dị nro, ihe dịka minit 30-40.
Ozugbo agwa ndị dị nro, nwuo na osikapa na 1 iko nri ma ọ bụ ọkụkọ. Na-ekpuchi ma kpoo obere okpomọkụ ruo mgbe esiri osikapa. Lelee oge ma tinyekwuo ngwaahịa ma ọ bụrụ na ọ dị mkpa. Oge na nnu na ose nụrụ ụtọ.
Bee chiiz mozzarella n'ime cubes 1-inch. Gbanye n'ime efere tupu ị na-eje ozi, ya mere cheese nwere oge iji gbazee ntakịrị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 554 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 52 mg |
| Sodium | 658 mg |
| Carbohydrates | 77 g |
| Fri nri | 7 g |
| Protein | 26 g |