Nke a na-edozi ihe dị mma maka nri zuru ezu nsị ọka bali bred bụ nnukwu mgbanwe dị iche iche na efere a kpochapụrụ nke a na-achọta n'ebe ọwụwa anyanwụ Europe na ụlọ oriri ndị Juu. Ike maka mgbaze na ihe magburu onwe ya maka iwuli ọbara, nsị ọka ọka bali bụ ihe dị ebube, okpomoku, ọdịda / oyi nri.
Barley bụ ebe bara ụba nke eriri osisi ma na-edozi ahụ ike, yana ịkụda cholesterol na ịbụ ezigbo ihe oriri. Anyị nwere mmasị na mgbakwunye nke ọka shititite a gwakọtara maka ọgwụgwọ na ọgwụgwọ ha: a na-eche na ha ga-emeziwanye ọgụ, na-ewusi obi na ọrịa obi, na-enyere aka na nhazi usoro ahụ. ma ọ bụ ezigbo ebe a na-emepụta ebe a na-azụ anụ ọkụkọ na-agbakwunye ụba na uru bara uru ma ọ bụrụ na ị nwere mmasị).
Nri a bụ nri dị irè na ya, ma na-akpọ ọtụtụ mgbanwe: nweere onwe gị ịgbakwunye parsnip, tonip, rutabaga, ụtọ nduku, ma ọ bụ leek na azu. Jiri ya na salad green na-enye ya nri na nri mara mma, na ị nwere nri.
Nye ndị enyi anyị na-eri nri gluten: dochie anya ụrọ Job ma ọ bụ obere ọka osikapa agba aja aja maka ọka bali, nke bụ otu n'ime oke mmanya na-agụnye ọka.
Ihe Ị Ga-achọ
- 3 olive olive ma ọ bụ toasted sesame mmanụ
- 1/4 ounce fatịlaịza ọka shititake, tinye ya na mmiri ọkụ
- 1 1/2 pound mushrooms dị iche iche, creminis weere na ọ dịkarịa ala 6 ounces shiitakes, sliced
- 1/4 cup shallots (chopped)
- 1 obere yabasị (chopped)
- 1 stalk celery (diced)
- 1 karọt (diced)
- 1/2 iko bred barley
- 4 iko ihe oriri na ngwaahịa (ma ọ bụ mmiri)
- 4 tablespoons nwa
- 1 alaka ọhụrụ thyme
- 1 akwukwo akwukwo
- Nnu mmiri na-atọ ụtọ
- Osisi ohuru na-esi ísì ụtọ
- Garnish: chopped fresh dill
Otu esi eme ya
- Kpoo mmanụ na-ere ọkụ n'ọkụ buru ibu ma ọ bụ ite 3-quart.
- Dichaa yaitakes, tinyekwa mmiri mmiri. Iberibe shitoko dị mma ma gbakwunye ha na ite ahụ tinyere sliced mushrooms, chopped shallots, eyịm, celery, karọt na ọka bali.
- Mee ka okpomọkụ dị elu, na-esi nri nri, na-akpali akpali mgbe mgbe, ruo mgbe mushrooms na-acha ọkụrị na akwụkwọ nri na-amalite ịsụ ahụ, ihe dịka minit 10.
- Gbakwunye mmiri mmiri na-ekpo ọkụ na-esite na ọka shitat nke a mịrị amị, ihe oriri na ngwaahịa, tamari, herme na bay akwukwo. Weta na obụpde, belata okpomọkụ, mkpuchi, ma kpochapụ minit 40. Gbakwunye mmiri ma ọ bụ ngwaahịa ma ọ bụrụ na ofe yiri oke oke.
- Lelee ofe maka ịcha ihe ma gbakwunye nnu nke nnu nnu na ogbe ohuru ma ọ bụrụ na ọ dị mkpa.
- Wepu akwukwo osisi na akwukwo osisi gi. Gwunye ofe na dill ma jee ozi.
Rịba ama : Nri a na-eme nke ọma - ọ ka mma n'echi ya - mana ọ ga-ekpuchi ka ọ na-anọdụ ala. Nanị tinye obere ngwaahịa ma ọ bụ mmiri mgbe ị na-egwugharị.