Okpokoro Uzo Okpuru Okpokoro

Anụ anụ ezi a jupụtara n'ọgba ọka omenala. Ọ bụrụ na ị na-etinye pan na-asọpu n'okpuru anụ ahụ n'oge a na-emepụta nri na-emepụta ihe ma tinye mmiri na ya, ị ga-ejedebe na ịme ihe na-atọ ụtọ. Echetala ka ikpochapu ahihia ma o bu ogwu a ga agba.

Ihe Ị Ga-achọ

• 1 2-paụnd / 475 ml boneless anụ ezi anya
• 4 iko / 950 mL ọka crumbled
• 1 cup / 240 ml nke broth
• 1/2 iko / 120 mL chopped yabasị
• 1/4 iko / 60 mL pine pine, ejighị ya kpọrọ
• 1 egg
• 2 tablespoons / 30 ml butter
• 1-2 cloves garlic, minced
• 1 tablespoon / 15 mL sage ọhụrụ, chopped
• 2 teaspoons / 10 ml nnu
• 1 teaspoon / 5 mL ose oji

Otu esi eme ya

Na skillet, gbazee butter. Tinye eyịm ye garlic ma esi nri ruo mgbe obi dị nro. Tinye sage na esi nri maka ihe dịka 30 sekọnd. Wepu si okpomoku ma gbakwunye 1/2 teaspoon / 2,5 mL nnu, 1/2 teaspoon / 2,5 mL ose oji, cornbread, yabasị, mkpụrụ osisi pine na akwa. Na-agbanye ọkụ, na-agbakwunye efere ọkụkọ nwayọọ nwayọọ ruo mgbe ọ ga - aghọ nke a na - apụghị ịmepụta. Nri ahụ kwesiri ịdị ka nri. Oge na nnu na ose nụrụ ụtọ.

Ghaa nri na-edozi ihe ma dozie maka nsị na-emegharị.

Nrube uhie ma ọ bụ mpịakọta bee anụ ezi. Gbasaa nri n'elu anụ ezi anụ ma tụgharịa. Na-ejide ya na kichin kichin. Oge na-etinye 1/2 teaspoon nke nnu na 1/2 teaspoon nke ose. Nri anụ ezi na mmiri na-ekpo ọkụ. Gbano ọ bụla minit abụọ ruo mgbe anụ ezi anụ ezi ahụ dị mma. Gaa na mpempe akwụkwọ na-aga n'ihu ma na-aga n'ihu na nri maka ihe dị ka nkeji iri atọ ma ọ bụ ruo mgbe anụ ahụ rute n'ime okpomọkụ dị n'ime 165 degrees F. (74 degrees C.). Wepụ si imi na ka izu ike nke 5-7 nkeji. Wepu twine, kpaa ma jee ozi.

Nutritional Guidelines (kwa na-eje ozi)
Calories	759
Ọnụba abụba	31 g
Abụba buru ibu	11 g
Abụba na-enweghị ntụpọ	12 g
Cholesterol	176 mg
Sodium	1,005 mg
Carbohydrates	68 g
Fri nri	10 g
Protein	56 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.