Meatballs abụghị nanị Ịtali! Ndị Spen nwere ụdị nri dị iche iche na-eri anụ, kwa. Otu ihe ha niile nwere n'otu bụ na onye ọ bụla n'ime ha nwere ezigbo ihe oriri, dị ka nke a.
Mint na-acha ọhụrụ bụ ihe dị mma na-adọrọ mmasị nwa atụrụ. A na-eji obere anụ na-eri nri anụ na-eme achịcha na akwa, na flavored na chopped mint epupụta. A na-eghe anụ ahụ na mmanụ olive. Ọzọ, a na-eji yabasị siere tomato, galik, mmanya na nsị amị iji mee ka ihe oriri na-atọ ụtọ na ọgaranya. A na-etinye ihe ndị e ji esi nri na ihendori, ma na-ekpo ọkụ na mpekere na-eme ka ha sie ike.
Ihe Ị Ga-achọ
- Maka Meatballs:
- 1 lb. na-adabere na ala atụrụ (ma ọ bụ 1/2 lb atụrụ na 1/2 lb beef n'ala)
- 1 Nnukwu akwa
- 1/4 iko achicha achicha (ahihia, emeghi ya)
- 2 T. Mint (doo naanị)
- Nnu na ose nụrụ ụtọ
- 1/2 iko
- mmanụ olive (na-amaghị nwoke, maka frying)
- Maka Mkpọ:
- 1 Ọkara yabasị
- 1 ruo 2 Nnukwu
- garlic cloves
- 1/2 iko mmanya ọcha
- 1/2 iko amịrị efere
- 1 cup tomato ihendori
Otu esi eme ya
- Wepu mpempe akwụkwọ mint site na ya, ma gbuechaa ya. Bee na finely iri na yabasị na garlic clove, ma wepụ.
- N'ihe na-agwakọta nnukwu efere, jikọta atụrụ (ma ọ bụ atụrụ na beef) n'ala ya na akwa ahụ, achịcha na achicha na mint. Oge na nnu na ose. Iji aka gị, mejupụta ngwakọta atụrụ na bọọlụ, ihe dị ka sentimita asatọ n'obosara (2.5 cm).
- Wunye mmanụ olive na nnukwu pan, na ikpo ọkụ na ọkara na okpomọkụ. Mmanụ kwesịrị ịdị 1/4 na 1/2-anụ ọhịa dị omimi. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye meatballs na ighe, na-atụgharị ka esi nri na n'akụkụ abụọ. Nke a ga - ewe nkeji iri. Wepụ anụ si na pan ma kwe ka igbapu na akwa nhicha.
- Jiri otu frying pan ebe a na-eghe anụ anụ, gbanye mmanụ mmanu, na-ahapụ obere tablespoons na ala nke pan. Gbakwunye chopped yabasị na galiki na pan, ma kpoo ọkụ ruo ogologo oge ruo mgbe yabasị dị translucent, ihe dị ka nkeji asatọ. Tinye mmanya na amịrị efere. Weghachite meatballs na pan. Yet ke tomato ihendori. Gbanwee nnu ka ị detụ ire. Belata okpomọkụ na simmer maka minit 10.
- Wepu pan site na ikpo ma kwe ka meatballs dina ala 5 nkeji tupu ije ozi. Jikwa ọkụ na-acha ọkụ.
Ntụziaka ọzọ: Ejigharị 2 Tbsp finely chopped cilantro leaves instead of the Mint.
More Spanish Meatball Recipes
- Meatballs na Parsley Sauce Ntụziaka - Albondigas con Salsa de Perejil
- Spanish Stewed Meatballs Ntụziaka - Albondigas Guisadas
- Spanish Nwa atụrụ Meatballs na Mushroom Ihe Nri Ntụziaka - Albondigas con Salsa
- Andalucian Meatballs Ntụziaka - Albondigas a la Andaluza
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 775 |
| Ọnụba abụba | 55 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 31 g |
| Cholesterol | 332 mg |
| Sodium | 403 mg |
| Carbohydrates | 24 g |
| Fri nri | 3 g |
| Protein | 40 g |