Sisters 'Circle of Merrillville, Ind., Nyere usoro a maka nchịkọta akwụkwọ. Ụmụ nwanyị a raara onwe ha nye wepụtara onwe ha ọ dịkarịa ala ugboro atọ n'afọ iji mee ka ọtụtụ puku nut na-apụta, strudels , na palakinke dịka onye nchịkọta ego.
Ụfọdụ ndị na-esi nri na-eji mmanụ aṅụ na-ejupụta na klas, ma Sisters 'Circle or Kolo , nke pụtara "gburugburu," na-eji sugar, nke na-eme ka otu n'ime nchịkọta akụ na ụba ndị dị mma maka nut na-asọpụta n'ebe ahụ.
Ọzọkwa, ọnụ ọgụgụ mmiri ara ehi eji mee ihe ga-adabere n'otú ala si akụ na mkpụrụ. Ha kachasị mma, ka ha na-aṅụkwu mmiri (ihe dị ka iko 2). Mkpụrụ ọka Coarser nwere ike ị nweta 1 iko mmiri ara ehi. Jiri mkpebi gị.
Ihe Ị Ga-achọ
- Maka Mgwakota agwa:
- 2 yist achịcha pasent (arụ ọrụ akọrọ)
- 1 tablespoon sugar (ọcha)
- 1/2 iko mmiri (110 F)
- 1 (12-ounce) nwere ike ịmepụta mmiri ara ehi
- 4 nnukwu àkwá (amia)
- 7 1/2 iko ntụ ọka (nzube nile)
- 4 tablespoons sugar (ọcha)
- 1 teaspoon nnu
- 8 ounce butter (oyi)
- Maka Na-ejuputa:
- 2 1 lime walnuts (ala, ọ bụghị chopped.) Ha kwesịrị ịdị ka sawdust.)
- 2 iko shuga (ọcha)
- 1 na 2 iko mmiri ara (scalded, ego dabere na otú finely ala na walnuts bụ)
- Maka Egg Saa:
- 1 ruo 2 nnukwu àkwá (a kụrụ 1 teaspoon mmiri kwa àkwá)
Otu esi eme ya
Mee Mgwakota agwa
- Na nnukwu efere, gbasaa yist na 1 tablespoon sugar na mmiri ọkụ. Gbakwunye mmiri ara ehi rahụrụ mmiri na 4 àkwá a gbarụrụ, na-agwakọta nke ọma. Wepụ ya.
- Na nnukwu nnukwu efere, gwakọta ntụ ọka, 4 shuga shuga, na nnu. Bee na butter na mkpịsị aka ruo mgbe agwụ.
- Tinye ihe mgbochi mmiri ma nọgide na-agwakọta aka ruo mgbe ụdị ntụ ọka dị ụtọ. Dụchaa mgwakota ahụ n'ime bọl, na-ekpuchi efere agwakọta, ma bilie ruo okpukpu abụọ.
- Kewaa mgwakota agwa n'ime bọọlụ 5, kpuchie ya ma bilie ọzọ ruo okpukpu abụọ.
Mee Mgbanwe
- Ka ọ dị ugbu a, mee ka ndochi ahụ jikọta ọnụ ala (ha kwesịrị ịdị ka sawdust), shuga, na mmiri ara ehi.
- Mee ka mmiri dị jụụ, na-akpali akpali mgbe ụfọdụ.
Chịkọta ọnụego ndị ahụ
- Na-arụ ọrụ na otu bọl nke mgwakota agwa n'otu oge, tụgharịa gaa na 1/8 nke anụ ọhịa. Ikwesighi iju ozo di iche iche maka ibughari.
- Na-agbasa na 1/5 nke ndochi ukpa. Nyefee site na ala elu (ma ọ bụ n'elu ala, ma ọ bụrụ na ịchọrọ) ma tọọ na njedebe.
- Debe ihe n'osisi na mpempe akwụkwọ. Na-ekpuchi plastic wrap na-ebili ruo mgbe okpukpu abụọ okpukpu abụọ.
Na-eri Nut
- Okpokoro ọkụ na 325 F. Pierce na nut na-agbada ogologo ya na ndụdụ wee jiri akwa na-asacha.
- Bake nut na-apụta maka ihe dị ka minit 30 ruo 40 ma ọ bụ ruo mgbe ọlaedo na n'elu na ala.
- Jụụ kpamkpam na eriri waya.
- Enwere ike ijere ya ozi dịka ọ dị ma ọ bụ na-agbazi 'sugar'. Nut na-apụta ka ọ na-eme nke ọma ozugbo a na-eme ha nri, ma ọ bụghị otu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 304 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 38 mg |
| Sodium | 55 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 6 g |