Na Grik: ụnyaahụ, akpọ onye-REH-kee
Tsoureki bụ achịcha omenala nke Ista Ista. Ọ bụ ọgaranya yist na-akwado nri flavored na oroma na ihe ụtọ ose a na-akpọ mahlab (nke a na-akpọ mahlepi), nke a na-esi n'ala olulu nke anụ ọhịa. Ị nwere ike ịchọta mahlab online ma ọ bụ na ụlọ ahịa ịzụ ahịa agbụrụ ndị ọkachamara na ngwaahịa Grik ma ọ bụ Middle Eastern .
Ezinụlọ ọ bụla nwere nsụgharị ha nke usoro nchịkọta a pụrụ iche, ezinụlọ m enweela mmasị na nke a ruo ọtụtụ afọ. Ọ bụ ọdịnala itinye akwa na-acha uhie uhie n'etiti etiti achicha ahụ mgbe o bilitesịrị n'ihu mmiri. Achịcha a na-atọ ụtọ ma ọ bụ mee ka ọ bụrụ French .
Ihe Ị Ga-achọ
- 8 iko niile-nzube ntụ ọka (tinyere ihe maka kneading)
- 1/2 tsp. nnu
- 3 envelopes akọrọ
- yist
- 1 1/2 iko mmiri ara ehi (warmed, ọ bụghị ọkụ)
- 1 tbsp. tinyere 1 2/3 iko shuga
- 1 iko 2/3 bọta (3 mkpirisi gbakwunyere 3 tbsp.)
- 2 tablespoons oroma zest (zest nke otu oroma)
- 1 tablespoon lemon zest (zest nke otu lemon)
- 1 tbsp. mahlab (mahlepi)
- 5 àkwá, ejighị ya kpọrọ ihe
- 1 egg, nke a kụrụ na mmiri
- 1/4 cup dum sesame osisi (maka sprinkling)
Otu esi eme ya
- Preheat na oven na 280 F.
- Ghichaa ntụ ọka ahụ na nnu na nnukwu nnukwu efere ma wepụ ya.
- Ghichaa yist ahụ n'ime mmiri ara ehi na-ekpo ọkụ. (Jide n'aka na ọ bụ lukewarm, ọ bụghị ọkụ). Tinye 1/2 iko nke ntụ ọka ahụ na 1 tbsp. sugar na ngwakọta. Na-ekpuchi ma debe ya ruo mgbe ọ ga-aghọ ntutu na ụfụfụ, 5 ruo 7 nkeji.
- Na nnukwu saucepan, gbazee bọta na obere okpomọkụ. Nwuo na 1/2/3 iko shuga, mmanụ zest, lemon zest, na mahlab. Wepu ya na kpoo na ntanu. Cool obere.
- Wunye ihe na-eko achịcha na nnukwu efere. Tinye bọta / sugar / egg mix. Jiri nwayọọ nwayọọ na-etinye ntụ ọka ahụ ruo mgbe ngwakọta na-etolite ihe dị mma, mgbochi mmiri.
- Kpuchie nnukwu efere ma bilie ruo mgbe ọ dị ihe dị okpukpu abụọ - ihe dị ka awa 2 na ebe ọkụ.
- Ghichaa mgwakota agwa ah® n'elu ak®k ™ nke ™ ma ™ d∫ mma na ala. Ọ ga-adị mkpa ka ị na-awụnye ntụ ọka na ntụ ọka iji mee ka ọ ghara ịrapara. Ọ ga-abụ ihe rụrụ arụ, mgbochi mmiri.
- Kewaa mgwakota agwa n'ime akụkụ anọ. Debe ya n'ime agba ma kwe ka izu ike maka minit 10. Ozugbo ezumike, kewaa nke ọ bụla n'ime ụzọ 3. Gbanye ya n'ime eriri ogologo banyere ụkwụ n'ogologo. Mee ka ụdọ 3 gbakọta ọnụ iji mepụta ogbe achịcha. Debe ihe nkedo na mpempe mmiri iji bilie ọzọ ihe dika elekere 1.
- Ozugbo mgwakota agwa eburu ihe dị ka okpukpu abụọ nke ịdị elu mbụ ya, ị ga-eji nlezianya hichaa ájá na- asacha ma saa ya na mkpụrụ osisi sesame. Jiri nwayọọ pịa otu anụ uhie na mpaghara nke elu nke otu n'ime ihe ndị ahụ.
- Rie maka ihe dị ka elekere 1 ruo mgbe e ji nlezianya kpaa ntụ ahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 113 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 44 mg |
| Sodium | 69 mg |
| Carbohydrates | 9 g |
| Fri nri | 0 g |
| Protein | 2 g |