Ntụziaka a maka nri Krismas nke Ukraine ma ọ bụ kolach bụ achịcha dị nro dị ụtọ nke a na-atụgharị ma ọ bụrụ na ọ bụ otu oblong ogbe achịcha, ogbe achịcha a gbara gburugburu, ma ọ bụ okpukpu atọ dị iche iche dị iche iche na-atụkwasị otu n'elu nke ọzọ. (Lee Ntuba, mgbe nhazi ntụziaka dị n'okpuru ebe a, ọ bụrụ na ị na-eme atụmatụ ịmepụta nchịkọta stacked).
N'ihe banyere nchịkọta kolach, a na-etinye kandụl n'etiti ma bụrụ akụkụ dị mkpa nke nri abalị Krismas ( Sviata Vechera ). Achịchaghị achịcha ruo ụbọchị Krismas n'ihi na ọ nwere nsen na Ndị Kraịst Ọtọdọks na-ebu ngwa ngwa maka biakwa obibia, gụnyere Christmas Eve.
Kolach bụ ihe nnọchianya nke ọdịmma, ebighebi, ọganihu, na-egosikwa na ọrụ ncheta maka ndị nwụrụ anwụ.
Ihe Ị Ga-achọ
- 1 (1/4-ounce) ngwugwu
- nri yist akọrọ
- 1 teaspoon shuga
- 3 nnukwu àkwá (ụlọ-okpomọkụ)
- 2 shuga tablespoons
- 2 tablespoons mmanụ
- 1 teaspoon nnu
- 5/6 iko mmiri (lukewarm)
- 4 iko ntụ ọka (niile-nzube)
- 1 egg nkochi ime akwa amia na 1 teaspoon mmiri maka glaze
Otu esi eme ya
- Na obere efere, mix yist, 1 teaspoon shuga na 1/3 iko mmiri ṅụrụ ṅara. Mee ka nkeji iri 15 ma ọ bụ ruo mgbe bubbly.
- N'ime nnukwu efere ma ọ bụ mixer, tụọ 3 àkwá ruo mgbe oké. Ghichaa yist, 2 sugar tablespoons, oil, and salt.
- Ekem tinye 1/2 iko mmiri ṅụrụ mmiri na mix ruo mgbe edepụtara ya.
- Tinye 2 iko ntụ ọka na mix ọma. Gbakwunye ntụ ọka 2 na-abụ ntụ ọka na igwakorita ruo mgbe mgwakota agwa dị nro.
- Ebe mgwakota agwa na a na tee nnukwu efere. Na-ekpuchi ya na plastic wrap wee bilie 1 awa ma ọ bụ ruo mgbe okpukpu abụọ.
- Punch ala mgwakota agwa ma bilie ọzọ ruo okpukpu abụọ. Kpoo aka na oge ole na ole wee gbanwee ya na osisi a na-ejighị ya kpọrọ
- Kewaa mgwakota agwa n'ime uzo iri abuo na uzo . Debe ya n'ime obosara obosara na ebe n'elu pan. Ma ọ bụ mechie n'ime gburugburu, na-esonye nsọtụ, ma tinye ya na tebụl 10 nke anụ ahụ.
- Na-ekpuchi akwa plastik na-ekpuchi ma na-ebili n'ebe dị ọkụ ruo mgbe ọ dị okpukpu abụọ.
- Okpokoro ọkụ na 350 F. Na-asa minit 50 ruo 60 ma ọ bụ ruo mgbe ọkụ ọkụ na-agụnye ozugbo 180 degrees.
- Nri achicha na 1 egg nkochi ime akwa a kpochapuru mmiri 1 teaspoon na nkeji nkeji nke mmiri ma ọ bụ ruo ozugbo ọkụ ọkụ na-edezi ogo 190.
- Wepu na oven ma gbanwee pans iji chekwaa kpamkpam na eriri waya.
Rịba ama: Ntụziaka a ga-eme ma ọ bụrụ na 1 ejiri ihe oriri ọ bụla ma ọ bụ 1 efere. Iji mee achịcha atọ a na-atụgharị n'elu, nke a na-akwakọba n'elu nke ọ bụla ọzọ, okpukpu atọ nke uzommeputa. Achịcha atọ ahụ ka a ga-etinye n'ime ntaneti 3 nke ụda nha, 12-anụ ọhịa, 10-anụ ọhịa, na 8-anụ ọhịa ga-ezu oke.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 226 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 226 mg |
| Sodium | 441 mg |
| Carbohydrates | 25 g |
| Fri nri | 2 g |
| Protein | 10 g |