Riz na agwa bụ nri na nri nri Latin Caribbean. O nwere ike ịbụ na ị nụ banyere osikapa na bean na osikapa na pea pigeon mana nhazi a na-ejikọta osikapa odo na pink agwa.
Pink agwa bụ n'ezie a pinkish-agba aja aja na agba na nwere a-atọ uto uto. Ha na-acha ọkụ ma dị ka ọdịdị nke agwa akụrụ.
N'uzu, ị nwere ike iji ụdị ụdị bean ị na-ahọrọ na uzommeputa a, na, iji mee ka ihe dị elu, e ji mkpọ bekee eji ebe a.
Ihe na-eme ka efere a dị iche bụ iji sofrito (lee ihe niile banyere sofrito mgbe ntụziaka) na sazón na annatto (a na-esi nri na Latin ahịa).
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ oliv
- 1/2 iko sofrito (nke a na-arụrụ n'ụlọ ma ọ bụ zụrụ)
- 1 sazón ihe na annatto
- Nnu nụrụ ụtọ
- 1 (15.5-ounce) nwere ike na-acha uhie uhie (drained na rinsed)
- 2 iko ogologo oge osikapa osikapa
- 4 iko mmiri (ma ọ bụ efere ọkụkọ)
Otu esi eme ya
- Kpoo mmanu mmanu n'ime nnukwu ihe ndi ozo.
- Gbakwunye sofrito na ejighị ya kpọrọ ighe maka ihe dị ka nkeji 1.
- Tinye sazón, nnu, agwa, na osikapa. Gbalịa ijikọta ihe ndị na-emepụta na ịchacha osikapa na agba.
- Wunye n'ime mmiri (ma ọ bụ broth) na-ewetara ya obụpde. Kwe ka obụpde maka minit 1 ruo 2 ma mezie nchịkọta osikapa.
- Belata okpomọkụ ka ọ dị ala ma kpuchie ya na mkpuchi kwesịrị ekwesị nke na-agaghị ekwe ka steam gbapụ. Ekwula mkpuchi n'oge oge nri.
- Nri na ala maka minit 30. Wepu mkpuchi, gbanye osikapa na ndụdụ ma tinye mkpuchi azụ. Ghọọ ọdụ ole na ole tupu ị na-eje ozi dịka efere n'akụkụ.
Ihe niile banyere Sofrito
Otu sofrito bụ ngwakọta nke herbs na ngwa nri na-eji oge na-enweghị ọtụtụ efere, dị ka sws, agwa, osikapa, na mgbe ụfọdụ anụ.
Sofritos dị na Latin Caribbean na obodo ndị ọzọ Latin America ma sụgharịa okwu Spanish bụ nke pụtara "ighe ihe."
Spanish sofrito na- eji tomato, ose, eyịm, garlic, paprika, na mmanụ oliv. Ndị nsụgharị Caribbean sitere na akwụkwọ ndụ akwụkwọ ndụ na oroma na-acha uhie uhie ma gbanwee ọkụ site na nwayọọ ruo nsị na oseose.
Na Dominican Republic, a na-akpọ sofrito sazón ma jiri mmanya na annatto mee ya. Na Puerto Rico, a na-akpọ sofrito recaito na ọ na-agụnye ahịhịa culantro na ajies dulces (ụtọ chi).
Na Cuba, a na-eme tomato na tomato, na-acha uhie uhie, na ham. N'ebe Yucatan dị na Mexico, sofritos bụ ihe oriri na-agbakwunye na habaneros.
Sofritos nwere ike ịgbakwunye na mmalite nke nri ma, na ntụziaka ndị ọzọ, a gaghị agbakwụnye ya ruo mgbe ngwụsị nke nri. Na n 'akwukwo nri ndi ozo, a na eji ya dika ihe ndi ozo na ndi ozo.
Iji mekwuo ihe mgbagwoju anya, a na-eji celery, chopped green, pepper, galik, na ahihia na-esi na mmanụ oliv na-eme ihe n'oge a na-eme ka a na-esi nri, nri, na anụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 864 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 1,104 mg |
| Carbohydrates | 148 g |
| Fri nri | 23 g |
| Protein | 37 g |