Ngwakọta nri dị na Lanie na-agụnye ngwakọta nke ahịhịa, scallops, crab, na / ma ọ bụ ụbụrụ nke nkume akwa. A na-ejikwa ezigbo eriri crab rụọ ọrụ.
Mkpụrụ tomato, garlic, mmanya ọcha, na pasili mejupụtara ihendori. Richaa ihe oriri na-eri nri na linguine ma ọ bụ pasta yiri ya.
Leekwa
Ihe Ị Ga-achọ
- 1/2 iko mmanụ olive
- 1/2 iko butter unsalted
- 1 nnukwu chopped chopped
- 6 garlic cloves minced
- 1 tsp. Rosemary
- 1 tsp. oregano
- 28 oz. nwere ike sie tomato
- Nnu nụrụ ụtọ
- Ose nụrụ ụtọ
- 1 iko mmanya ọcha
- 1/2 pasili pasili
- 2 ma ọ bụ atọ pound ma ọ bụ ihe ọkụkụ, ahịhịa, lobster, scallops (ihe ọ bụla ma ọ bụ otu - mgbe ụfọdụ m na-azụta nkwụnye nṅomi)
Otu esi eme ya
- Na nnukwu skillet, kpoo bọta na mmanụ - esi nri na ya na sulu ruo mgbe translucent, na-akpali ugboro ugboro.
- Tinye mmanya; esi nri ruo mgbe mmiri gwakọtara na akwụkwọ nri bụ ọlaedo.
- Belata okpomọkụ; tinye tomato, ngwa nri, nnu, na ose.
- Tinye ihe oriri na-edozi nri nke ị na-ahọrọ (scallops na raw oporo na-ewe ihe dị ka nkeji 5 iji sie nri).
- Na-efe ihe oriri na-esi nri dị ọkụ.
Ihe edere edere Lanie: Mmasị, ogwu na ike nke anụ ụbụ anụ ma ọ bụ ọrụ ọ bụla.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 888 |
| Ọnụba abụba | 54 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 272 mg |
| Sodium | 1,905 mg |
| Carbohydrates | 27 g |
| Fri nri | 5 g |
| Protein | 64 g |