Ngwurugwu na mmiri na-abanye na nri a na-atọ ụtọ. Ihe oriri na-edozi nri, tinyere mushrooms sauteed, ude, na cheese Parmesan na-eme ka nke a bụrụ ọgaranya na efere pasta. Dozie efere maka nri ezinụlọ ma ọ bụ mee ya maka oriri abalị. Ọ dị mfe ịkewa maka nri abalị chiri anya maka mmadụ abụọ.
Ị nwere ike ime nke a na ihe niile ogwu ma ọ bụrụ na ịchọrọ, ma ọ bụ gbakwunye azụ, azụ mmiri, ma ọ bụ crabmeat na ngwakọta nri mmiri. Ntụziaka a na - akpọ maka rotini ma ọ bụ ụdị onyinye ọ bụla nwere ike iji. Ọ ga-abụ ihe magburu onwe ya na spaghetti ma ọ bụ linguine.
Na-eri nri a na-atọ ụtọ na abalị ọ bụla nke izu n'iji salad ma ọ bụ mkpụrụ osisi sliced ọhụrụ na garlic.
Na-efe efe na efere, na-emighị emi na salad na n'akụkụ na crusty French ma ọ bụ Italian nri.
Atụmatụ na ọdịiche:
- Dochie ahihia ma ọ bụ scallops na ụfọdụ lobster ma ọ bụ kọnye nke azụ azu siri ike, ma ọ bụ jiri ụgbụ mmiri na-acha (sliced sloped ma ọ bụ ebe a na-atụgharị) kama nke a na-atụ n'ọnụ mmiri.
- Gbanwee rotini na udi ọzọ. Fusilli, gemelli, radiatori, farfalle, penne, macaroni, ma ọ bụ cavatelli bụ ihe ọma niile iji mee ihe na nhazi a.
- Mee ka uzommeputa n 'uz o n' uz o n 'okara na okara ma obu ude mm uo kama uda bara uru.
- Ngwunye nke nutmeg na-agbakwụnye ekpomeekpo na ihe oriri na-esi nri nri.
- Maka ire ụtọ garlic a na-akpọkwu, gbakwunye otu okpukpu abụọ nke garlic tinyere garlic na scallops.
Ị nwekwara ike ịdị ka:
Ihe Ị Ga-achọ
- 6 tablespoons butter
- 1 obere clove garlic (bee na ọkara)
- 16 ounces nke na-esi nri sliced ọhụrụ
- 2 pound kpochapu n'ọnụ mmiri scallops
- 1 ọdọ mmiri paịnd (peeled, kpochara na
- deveined )
- 1 igbe (16 ounces) rotini
- 1 1/2 iko
- achicha
- 3/4 cup grated Parmesan cheese
- Dash kosher nnu (ma ọ bụ na-atọ ụtọ)
- Dash freshly ground black pepper (ma ọ bụ na-atọ ụtọ)
Otu esi eme ya
- Ghichaa bọta ahụ na nnukwu skillet ma ọ bụ pan na-ekpo ọkụ. Tinye garlic cloved garlic. Gbakwunye mushrooms sliced ma esi nri ruo mgbe ha dị nro ma dị ọkụ. Wepu garlic iberibe.
- Gbakwunye ihe ndị na-eme ka mmiri na-amị mkpụrụ na shrimp na mushrooms sauteed ma nọgide na-esi nri, na-akpali ugboro ugboro, maka ihe dị ka nkeji 6, ma ọ bụ ruo mgbe oporo bụ pink na opaque.
- N'ime ite buru ibu, gbanye pasta ahụ na esi mmiri salted na- esote ntụziaka ngwugwu. Dina ma laghachi n'ite nri.
- Tinye ude na Parmesan cheese na pasta ma gbanye nke ọma.
- Gbakwunye ihe oriri na ihe ndi ozo na ihe ndi ozo na pasta tinyere ihe ndi ozo. Ngwakota iji kpoo ihe ndi ozo wee mezie ya na nnu na ohuru oji oji.
- Jirinụ pasili na-eme nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 553 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 227 mg |
| Sodium | 1,400 mg |
| Carbohydrates | 45 g |
| Fri nri | 3 g |
| Protein | 50 g |