Okpokoro obe a dị mfe a na-eji okpukpu sie ike bụ ihe na-egbuke egbuke. A na-ebu nri na akwụkwọ nri, gụnyere kabeeji, zucini, carrots, na spinach.
Ọ bụrụ na ị na-ahọrọ obụpịa anaghị eri anụ, dochie ihe ọṅụṅụ French soda na akwukwo nri akwukwo nri na eyịm a mịrị amị ma ọ bụ mikpu a mịrị amị.
Ihe Ị Ga-achọ
- 1/2 ọkara isi nke kabeeji
- 3 obere zucchini, diced
- 1 nnukwu clove
- garlic, anuahade na minced
- 1/4 teaspoon akwukwo akwukwo ahihia
- 1/2 teaspoon freshly ground black pepper
- nnu kosher, nụrụ ụtọ
- 12 ounces V-8 akwukwo nri akwukwo nri
- 2 tablespoons tomato mado
- 1 nwere ike (10 1/2 oz) condensed French yabasị ofe, undiluted
- 1 na 2 iko gbanye mkpụrụ ndụ ọhụrụ ma ọ bụ oyi kpọnwụrụ ma ọ bụ chard
- 1/2 iko thinly sliced carrots
Otu esi eme ya
- Iberibe kabeeji ma tinye ya na ite mkpo. Gbakwunye zucchini diced, galik, basil, ose, nnu kosher, ihe ọṅụṅụ ihe oriri, mpempe tomato, bred na condensed, spinach, carrots, na Worcestershire ihendori. Gbalịa ijikọta.
- Kpuchie ma sichaa ọkụ maka ihe dịka awa 7 ruo 9, ma ọ bụ ruo mgbe akwụkwọ nri dị nro. Ma ọ bụ esi nri n'elu HIGH maka ihe dịka awa 4 ruo 5. Ọ bụrụ na isi nri dị elu, lelee ofe ma gbakwunye broth akwukwo nri, nsị anụ, ma ọ bụ mmiri, dịka ọ dị mkpa.
Achịcha ndị na-edozi ahụ na chiiz shredded, na ibe nri tortilla, ezi anụ ezi, ma ọ bụ ihe na-egbuke egbuke, ma ọ bụrụ na achọrọ ya, na-esitekwa na ọka wit ma ọ bụ achịcha achicha.
Atụmatụ na Ụdị
- Tinye protein na ofe nwere ike (drained) nke agwa bekee, pinite agwa, ma obu oke agwa.
- Brown ihe dị ka 1 kilogram nke beef ala ma tinye ya na ofe na akwụkwọ nri.
- Add 1/2 iko nke sliced celery na ofe ngwakọta.
- Tinye 1 gri (14.5 ounces) tomato diced na ogwu, ahihia, stewed, ma ọ bụ ụdị chili.
- Tinye 1 paụnd nke sliced e ji esiji ya na-esi ísì ụtọ gbanwere ya na ose 1 ma ọ bụ awa abụọ tupu e mee ofe.
- Dochie French condensed yabasị ofe na condensed beef efere ma ọ bụ ike abụọ ike akwukwo nri efere. Gbakwunye eyịm ma ọ bụ mịrị amị, ma ọ bụrụ na achọrọ.
- Gbakwunye ọkụkọ 1 ruo 2 nke ọkụkọ ọkụ a kpochapụrụ na ofe ihe dị ka 30 ruo 60 nkeji tupu emechaa ya.