Ngwurugwu Dandelion na-edozi ahụ ma jupụta na ekpomeekpo. Onion, garlic, na seasonings flavor ndị a n'ụzọ dị mfe na-esi nri dandelion elu. Jiri zụrụ azụ dị na ntanetị a zụrụ azụ ma ọ bụ nke a na-enweta ọhụrụ.
Ọ bụrụ na ị na-eme atụmatụ ịchọta elu nke dandelion nke gị, jide n'aka na ị ga-ahọrọ na mpaghara a na-ejighị agwọ ọrịa ma ọ bụ herbicide. Ejila ụzọ okporo ụzọ ma ọ bụ n'ogige ntụrụndụ ebe ọ bụ na e nwere ike iji ọgwụ na-achịkwa ahịhịa ma ọ bụ ụmụ ahụhụ.
Ọ bụrụ na ị na-achọ ụzọ ndị ọzọ ị ga - esi jiri ọkwá dị elu, tụlee efere bean, soups, stews, na salads - ha na - eme ka mkpụrụ akwụkwọ nri na - atọ ụtọ na salad saịlị wilted na anụ ezi .
Ihe Ị Ga-achọ
- 1 paụnd dandelion elu
- 1/2 iko yabasị (finely chopped)
- 1 garlic clove (minced)
- 1 obere obere chacha acha chaa chaa chaa (osisi wepụrụ, anuahade)
- 1/4 iko mmanụ ihe oriri
- Nnu na ose oji, ka o rie
- Garnish: cheese parmesan
Otu esi eme ya
- Tụfuo dandelion green mgbọrọgwụ; na-asacha elu na mmiri salted. Bee osisi n'ime mpekere 2-anụ ọhịa.
- Nri Cook na ihe a na-ekpuchighị ya na obere mmiri salted ruo mgbe obi dị nro, ihe dị ka minit 10.
- Ka ọ dị ugbu a, kpoo mmanụ ihe oriri na skillet ma ọ bụ okpukpu ahụ na-ekpo ọkụ. Gwakọta yabasị, garlic, na chile ose, na-akpali, ruo mgbe yabasị bụ translucent.
- Igbapu elu nke ọma; gbakwunye ya na galik garlic.
- Nri na oge ya na nnu na ose, nụrụ ụtọ.
- Na-eje ozi n'osisi dandelion na cheese cheese Parmesan ma ọ bụ shredded.
I nwekwara ike
Okpokoro na-egbu nri na Ham Shanks
Gọọmenti Southern Kamara na Pinto Beans
Efere April na nnu nnu ma ọ bụ Ham Hock
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 222 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 0 mg |
| Sodium | 102 mg |
| Carbohydrates | 22 g |
| Fri nri | 4 g |
| Protein | 4 g |