Ndị na-akwado ya hụrụ tii ha na-egwuri egwu, ma mkpụrụ atọ a na-amị mkpụrụ na-atọ ụtọ. Na-emeso ezinụlọ gị na ndị ọbịa gị ihe ọṅụṅụ ndị a dị ụtọ!
Mkpụrụ osisi a na-egbuke egbuke na-eme ka nnukwu okpokoro 1-galọn jupụta, zuru oke maka nnọkọ ezinụlọ ma ọ bụ ọgba aghara. A na-atụcha paịrepịa tii na tii mint tia na-acha ọkụ ọkụ.
Ihe Ị Ga-achọ
- Mkpụrụ osisi Iced:
- 18 na 24 akpa tii (dabere n'otù ike ịchọrọ ụtọ okpuru)
- 1 1/2 esi esi mmiri
- 2 iko sugar granulated
- 1 (48-ounce) nwere ike ịnweta painiapulu ihe ọṅụṅụ
- 1 (12-ounce) nwere ike itinye mmiri ocha
- 1 (12-ounce) nwere ike itinye mmiri elekere mmiri oyi
- Akwukwo Ure Akwukwo Ubi:
- 4 mita nke mmiri
- 16 akpa akpa
- 2 iko sugar granulated
- 4 iko painiapulu ọṅụṅụ
- Garnish: ihe a na-eme ka a na-amị mkpụrụ osisi painia, halọn nke lemon, ma ọ bụ mint epupụta
- Ọhụrụ Ogbe Mite Okpomọkụ:
- 1 quart nke mmiri
- 3 akpa akpa
- 3 tablespoons ọhụrụ mint epupụta
- 3 tablespoons sugar granulated
- 4 iko mmiri oma
- 2 tablespoons ọhụrụ lemon ihe ọṅụṅụ
- Nhọrọ Garnish: ọhụrụ oroma ma ọ bụ lemon wedges na Mint epupụta
Otu esi eme ya
Judy's Fruit Iced Tea
- Ejiri akpa tii na teepu 18 ruo 24. Wunye 1 1/2 square nke esi mmiri n'elu akpa tii. Tinye 2 iko shuga, na-akpali ịkwatu. Mee ka akpa tii na-aba n'ime mmiri shuga ruo ọtụtụ awa ma ọ bụ n'abali. Wepu akpa akpa.
- Wunye tii n'ime nnukwu efere ma ọ bụ pan. Gbakwunye akpa nke painiapulu ihe ọṅụṅụ, ihe ọṅụṅụ na-acha oyi na-acha oyi na-acha na oyi na-ekpo ọkụ; nwuo ruo mgbe shuga gwakwara. Nye nha nha anya na otu gallon jugs. Tinye mmiri oyi ka ọ bụla jupụta.
- Refrigerate ruo mgbe chilled.
- Kwuo mma tupu ị na-eje ozi.
- Na-eme 2 galọn.
Akwukwo Ure Akwukwo Uwa
- Weta mmiri nke mmiri 4 na obụpde n'ime nnukwu ihe oriri na-acha ọkụ. Tinye 16 akpa tii na mmiri ma wepu pan site na ikpo. Kwụrụ maka minit 10.
- Wepu akpa tii (gwakota ha ka ha wepu ihe ndi ozo) wee gbakwunye 2 iko shuga na iko 4 nke painiapulu ihe ọṅụṅụ. Nwuo ruo mgbe shuga na-agbaze. Refrigerate ruo mgbe chilled.
- Na-eje ozi n'ime iko dị arọ n'elu ice na ọkara ọkara painiapị, mkpụrụ osisi lemon, ma ọ bụ akwụkwọ mint ọhụrụ maka ịkwado, ma ọ bụrụ na achọrọ.
- Na-eme ka 5 1/2 quarts.
Ọhụrụ Mint Okpomọkụ
- Were 1 quart nke mmiri na obụpde na nnukwu saucepan n'elu elu okpomọkụ. Tinye 3 akpa tii, 3 tablespoons nke mint epupụta, na 3 tablespoons shuga wee wepụ si okpomọkụ. Kwụrụ maka minit 10.
- Wepu akpa tii, tinye ha ka ha wepu ihe niile. Wunye tii n'ime nnukwu ite; gbakwunye iko iko mmiri 4 na 2 tablespoons nke ihe ọṅụṅụ lemon ọhụrụ ma mee ka ha gwakọta.
- Dee nke ọma tupu ị na-eje ozi.
- Na-eje ozi n'ime iko n'elu ice.
- Achịcha na-acha ọcha ma ọ bụ lemon wedges na mint epupụta, ọ bụrụ na achọrọ.
- Na-eme 2 quarters.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 173 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 91 mg |
| Carbohydrates | 44 g |
| Fri nri | 2 g |
| Protein | 1 g |