Nri Achịcha Ọhụrụ

Ntụziaka a maka salmon patties ma ọ bụ salmon croquettes bụ nke ọ dị ọhụrụ, ọ bụghị mkpọ, salmon nke na-enye ha ezigbo ekpori ọkụ.

Ihe a na-eme nwere ike ịme achịcha ma ọ bụ, maka obere efere kalori, na-ekpuchi ya na pan na stostop ma mechaa n'ime oven.

Dị ka ọtụtụ ndị Katọlik nwere ike ịgba akaebe, Salmon patties bụ nri-nri na Fridayless meatless. Ugbu a, n'ihi ezigbo uru ahụ ike, na-arụ ọrụ salmon n'ime otu nri ọtụtụ ugboro n'izu bụ ụzọ dị mma ị ga-esi gaa.

Ngwọta a nke iji salmon ọ bụla eme ka o tolite ma zuru oke dị ka nri nri ma ọ bụ isi nri.

Ihe Ị Ga-achọ

• 1 salmon (ọkpụkpụ na-enweghị ntụpọ)
• 1/4 iko breadcrumbs (akọrọ, na-acha ọcha)
• 2 tablespoons Mayonezi
• 1/4 iko yabasị (finely grated)
• 2 tablespoons ọhụrụ pasili (chopped)
• 3/4 teaspoon nnu
• 1 1/2 teaspoons lemon ihe ọṅụṅụ
• 1/2 iko ntụ ọka (niile-nzube)
• 2 nnukwu àkwá (amia)
• 1 cup breadcrumbs (akọrọ, ọcha ma ọ bụ panko crumbs)
• Nhọrọ: 3 iko ihe oriri tablespoons maka frying

Otu esi eme ya

Kwadebe Patties

1. Wepu ọkpụkpụ ọ bụla ọ bụla na ọbara ọbara na-acha ọbara ọbara si salmon fillet. Iberibe n'ime iberibe 1/4-anụ ọhịa. Ejila ihe ntinye ihe oriri mee nke a n'ihi na iberibe ahụ ga-adị oke mma ma salmon ga-aghọ ihe gafere. Nịm chopped salmon.
2. Na nnukwu efere, mix salmon na 1/4 iko breadcrumbs, Mayonezi ma ọ bụ creamy garlic mgbakwasa, yabasị, pasili, nnu, na ihe ọṅụṅụ lemon.
3. Scoop 1/4-cup portions and form into 3/4-inch-thick patties. Debe ya na mpempe akwụkwọ a na-eji akpụkpọ anụ na-ehichapụkwa ya maka minit 15 ka ha wee dịrị mfe.

1. Ntucha na-esi na ntụ ọka, ma tinyezie ya na nsị a na-egbu ihe, mgbe ahụ, na achịcha ma ọ bụ panko crumbs. Richaa minit 10 tupu frying.

Ọ bụrụ na ị Pan Fry the Salmon Patties

1. Ọ bụrụ na ị kpebie ịgbapụ mmanụ gị na mmanụ, gbanye ihe dị ka sentimita 1 nke mmanụ na-anọghị na mmanụ akwa ma ọ bụ nkedo-iron skillet na okpomọkụ n'elu ọkara-elu ihe dị ka nkeji 3.
2. Ebe a na-etinyere, na-akọrọ ala, banye na skillet ma na-esi nri ruo mgbe ọkara nchara aja aja, ihe dịka nkeji 2. Ghọta ihe na-emeghe ma ghee ọzọ nkeji 2 maọbụ ruo n'akụkụ nke abụọ bụ ihe na-acha odo odo.
3. Drain patties na akwa akwa. Na-efe ọkụ na tartar ihendori ma ọ bụ creamy garlic mgbakwasa.

Ọ bụrụ na ị gwụcha nri Salmon Patties na Oven

1. Ọ bụrụ na ọchọrọ, a ga-eji obere oge na-achazi akpụkpọ ụkwụ n'akụkụ abụọ na skillet na-adịghị ahụkebe nke ejiri ihe ọkụ na-esi nri.
2. Ọ bụrụ na akara ala gị na-adịghị na ya, ị nwere ike ịhapụ patties na pan ahụ ma gwụchaa ha na oven 350 F nke minit 10. Ọ bụrụ na skillet abụghị ovenproof, nyefee ndị browned patties ka a na-esi nri pan na akpọọ nkụ dị ka n'elu.
3. Drain patties na akwa akwa.

Jụọ Patties

• Ije ozi na-ekpo ọkụ na teepu tartar ma ọ bụ mgbakwasa garlic garlic , salad n'akụkụ, ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ.

Nutritional Guidelines (kwa na-eje ozi)
Calories	690
Ọnụba abụba	38 g
Abụba buru ibu	7 g
Abụba na-enweghị ntụpọ	17 g
Cholesterol	305 mg
Sodium	799 mg
Carbohydrates	43 g
Fri nri	4 g
Protein	42 g

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