Ihe kpochapu akuku Southern nke egburu eghe na anu ohia na-acho m dika ihe ozo. Kedu ka ị si eri ụwa? A ga-ahapụ gị na ọkpụkpụ ọkpụkpụ, nke na-adịghị mma. Echere m echiche banyere nke a ma kpebie ime nsụgharị nke m - otu salad ọkụkọ ọkụkọ , nke jupụtara n'ọtụtụ ọkụkọ anụ ọkụ, na waffles. Nke a bụ ntụzigharị ihu na-ekpuchi nke a ga-eri ma ọ bụ na mma na ndụdụ. Ma ọ bụ fabulous!
Ị nwere ike iji ọkụkọ gị na ị siela onwe gị n'ọnọdụ ebe a na-ere ọkụ ọkụ ma ọ bụrụ na ịchọrọ. Ọ na-amasị m iji anụ ara anụ ọkụkọ, ma anụ anụrị ga-atọ ụtọ kwa.
I nwekwara ike ịgbanwe salad. Tinye ụfọdụ ederede mgbịrịgba ma ọ bụ zucini, ma ọ bụ gbakwunye ụfọdụ ihe na-esi ísì ụtọ. Ịnwere ike ịgbakwunye obere cubes nke cheese kachasị amasị gị. Otu n'ime ihe kachasị mma banyere salads ọkụkọ bụ na ha nwere ike ịmalite ịmalite ịmalite. Mgbe ị na-eme mgbanwe, jide n'aka na ịde ya ka i wee nwee ike ime ihe ngosi gị ugboro ugboro.
Ihe Ị Ga-achọ
- 2 ọkụkọ rotatie , anụ wepụrụ na cubed
- 3 stalks celery, sliced
- 1/2 iko mayonezi
- 1/3 iko yogot
- 2 tablespoons Dijon mọstad
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1/2 teaspoon Fikiere thyme epupụta
- 8 na-ekpo ọkụ na-ekpo ọkụ na waffles, toasted
Otu esi eme ya
Na nnukwu efere, jikọta ọkụkọ na celery. Tinye mayonezi, yogọt, Mọstad, ihe ọṅụṅụ lemon, na thyme ma kpoo ya. Na-ekpuchi ma na-ekiri ihe dị ka elekere 1 maka ngwakọta ngwakọta.
Toast na waffles ruo mgbe ha bụ aja aja na crisp. Bulie ihe eji ekpo ọkụ na salad ọkụkọ oyi na-eje ozi ugbu a na iko nke tii akara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1206 |
| Ọnụba abụba | 63 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 436 mg |
| Sodium | 509 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 147 g |