Salmon Meatballs bụ ihe na-atọ ụtọ nke na-adịghị mma. Nri saline bụ akara kacha mma nke azụ a iji jiri ebe a. Ha na-abụ ụdị nke Salmon Patties , mana ọ tọrọ ụtọ! Ọ dịghị onye ga-atụ anya na anụ a na-eme salmon.
Nri anụ ndị a dị mma maka gị karịa anụ ndị e ji anụ ala ma ọ bụ anụ ezi. Ha dị oke mkpa iji jupụta gị, ma ọ dị ntakịrị karịa anụ anụ anụ. Nri anụ ndị a dị nro ma dị nro karịa anụ ndị e ji beef, anụ ezi, toki, ma ọ bụ ọkụkọ na-ejikwa nlezianya mee ha.
Ihe Ị Ga-achọ
- 1 tablespoon butter
- 1/3 cup finely chopped onion
- 1 garlic garlic, minced
- 1/4 iko osikapa osikapa
- 3/4 iko efere ọkụkọ
- 1 egg
- 1/2 teaspoon Fikiere thyme epupụta
- 1/2 teaspoon nnu
- 1/8 teaspoon ose
- 1 tablespoon ihe ọṅụṅụ lemon
- 1 (14-ounce)
- nwere ike salmon , drained
Otu esi eme ya
- Na a na-ajụ saucepan, gbazee butter na-ajụ okpomọkụ. Tinye yabasị na garlic; esi nri ma bido ruo mgbe obi dị nro, ihe dị ka minit 5 ruo 6. Tinye osikapa ma kpalie maka 1 nkeji. Gbakwunye efere ọkụkọ ma weta simmer. Belata okpomọkụ ka ọ dị ala, kpuchie pan, ma sie nri maka minit 15 ruo 20 ma ọ bụ ruo mgbe osikapa dị nro. Wepụ ya na okpomọkụ ma dị jụụ maka minit 15.
- Tinye nchịkọta osikapa na nnukwu nnukwu efere. Tinye akwa ahụ, thyme, nnu, ose, na ihe ọṅụṅụ lemon ma gbakọọ nke ọma. Mee ka salmon ruo mgbe agwakọta. Na-ekpuchi ma na-emechi ọnụ ruo awa 1 ruo 2 ka ngwakọta ahụ gbasaa.
- Ụdị nchịkọta ahụ n'ime 1-1 / 2 "meatballs. Na-ekpo mmanụ oliv na nnukwu skillet n'elu okpomọkụ.
- Tinye anụballs ma gbanye ha, na-elegharị anya naanị otu ugboro, ruo mgbe ha na-acha aja aja, ihe dịka minit 5 ruo 6. Na-eje ozi ozugbo, ma ọ bụ gbakwunye ihe na-atọ ụtọ ma na-egbuke egbuke ma ọ bụ ihe Alfredo na-esi na meatballs iji jee ozi n'elu pasta ma ọ bụ osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 276 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 101 mg |
| Sodium | 176 mg |
| Carbohydrates | 19 g |
| Fri nri | 1 g |
| Protein | 23 g |