Nchikota nke uhie uhie, apụl , na ọkpụkpụ anụ ahụ bụ kpochapụ. Nkwọcha anụ anụ ahụ na-eme ka ejiji dị mma tinyere apụl cider mmanya na shuga.
Nkwọcha anụ anụ ahụ na-enye ezigbo ekpomeekpo ma enwere ike dochie anya butter ma ọ bụrụ na ịchọrọ nri onye anaghị eri anụ. Ma ọ bụ jiri mmanụ aki oyibo.
Ihe Ị Ga-achọ
- 1 nnukwu isi nke uhie uhie, saa ya na sliced
- 6 apụl tart, nke a na-atụgharị ma na-atụgharị
- 2 ọkara eyịm, nke a na-ejighị osisi, ihe dị ka iko 1
- 2 teaspoons kosher nnu
- 2 iko mmiri ọkụ
- 3 tablespoons sugar granulated
- 2/3 iko apple cider mmanya
- 6 tablespoons
- na-eduzi anụ ezi
Otu esi eme ya
- Bee osisi kabeeji n'ime okpukpu anọ, wepu isi, na ahihia na-adighi nma.
- Kpoo apụl ma gbanye n'ime osisi.
- Tinye sliced kabeeji na apụl wedges ke crockpot tinyere chopped yabasị. Wụsaa nnu.
- Na nnukwu efere, jikọta mmiri ọkụ, sugar, mmanya, na ọkwọ ụgbọala anụ; gbanye ihe nchịkọta kabeeji.
- Kpuchie ma sie nri ala ruo awa 6 ruo 8.
- Gbalie ike tupu ị na-eje ozi.
Atụmatụ
Maka ihe oriri ọzọ, tinye otu tablespoon ma ọ bụ abụọ nke osisi caraway na kabeeji otu awa ma ọ bụ tupu ya emechaa nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 330 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 4 mg |
| Sodium | 1,292 mg |
| Carbohydrates | 78 g |
| Fri nri | 17 g |
| Protein | 7 g |