Turkey Cutlets na Ero Nri na Nri Nri Nri

Mkpuru osisi turkey na-adọrọ adọrọ dị ngwa ma dị mfe ịkwadebe, ha na-atọkwa ụtọ nke ukwuu!

A na-esite ya ngwa ngwa ma na-arụ ọrụ na mmanya na-edozi ahụ. Na-eri ihe oriri na mkpị na-acha swiiti, na pasta ma ọ bụ osikapa na salad ma ọ bụ ihe oriri.

Ihe Ị Ga-achọ

• 1 1/2 na 2 1/4 pound anụ ọhịa (4 ruo 6 cutlets turkey)
• 1/2 iko ntụ ọka
• 1 teaspoon nnu
• 1/4 teaspoon oji oji (ala)
• 1/4 teaspoon paprika
• 1 tablespoon butter
• 1 tablespoon mmanụ oliv
• 6 ruo 8 ounces mushrooms (sliced)
• 1 tablespoon butter
• 1 1/2 iko efere (
• ọkụkọ )
• 1/2 iko mmanya ọcha (akọrọ)
• 1 1/2 teaspoons rosemary (ọhụrụ, chopped)
• 1 teaspoon pasili (Fikiere flakes, ma ọ bụ 2 teaspoons ọhụrụ chopped pasili)
• Nhọrọ: garlic na ogwu
• 2 ntụ ọka ntụ ọka (blended with 2 tablespoons water water)
• 1/2 na 3/4 iko ude

Otu esi eme ya

1. Dụpụta cutkey turkey n'etiti akwa nke plastik na paụnd nwayọọ ma na-enwekwa ntụtụ ntụtụ ka ọ dị ntakịrị. Gwakọta 1/2 iko ntụ ọka, 1 teaspoon nnu, 1/4 teaspoon ose oji, na paprika; dredge cutlets ka uwe abụọ.
2. N'ime nnukwu ọkara-obere okpomọkụ, obere mkpụrụ osisi turkey, ole na ole n'otu oge, na 1 tablespoon mmanụ na 1 tablespoon butter. Esi nri ruo mgbe a ga-acha ya aja ma sie ya, ma ọ bụ ihe dị ka 2 ruo 3 nkeji n'akụkụ ọ bụla.

1. Wepụ cutlets na efere ọkụ ma na-ekpo ọkụ .
2. Gbakwunye mushrooms sliced ​​na skillet tinyere 1 tablespoon butter. Esi nri ruo mgbe mushrooms ejighị ya mee ihe. Gbakwunye efere, mmanya, rosemary, pasili, na ogwu ogwu ahihia ogwu garlic, ma oburu na eji ya. Mee ka okpomoku dịkwuo ọkụ ka ị kpoo ihe ngwakọta briskly ruo mgbe ị belata ihe dị ka 1/3 ruo 1/2. Lower okpomọkụ na-ajụ-ala.
3. Mee ka ntụ ọka na ngwakọta mmiri dị na ngwakọta. Cook, edemede, ruo mgbe thickened. Tinye ihe dị ka 1/2 iko nke ude. Detuo ma tinyekwuo ude ma ọ bụrụ na ihe ntanetị yiri obere ike. Ọ na-adabere na ole efere ahụ gbanye. Na-eri ihe oriri na mkpị na-acha swiiti, na pasta ma ọ bụ osikapa na salad ma ọ bụ ihe oriri.

I nwekwara ike

Akpụkpọ ụkwụ Turkey na Mfe Egwuregwu Ndị Na-agba Mfe

Salad Salad

Turkey na Mashed Potato Croquettes

Turkey Empanadas

Nutritional Guidelines (kwa na-eje ozi)
Calories	492
Ọnụba abụba	26 g
Abụba buru ibu	11 g
Abụba na-enweghị ntụpọ	9 g
Cholesterol	128 mg
Sodium	1,590 mg
Carbohydrates	32 g
Fri nri	4 g
Protein	30 g

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