Gaa ụtọ pancakes ndị a n'oge ọ bụla nke afọ na-acha akwụkwọ ndụ ma ọ bụ oyi. Akwukwo ndi ocha di ocha na-eme ka ikuku na ume di elu, ya mere, ha na-agbaputa oge obula.
Ijere ha nri na syrup maple ma ọ bụ ihe dị iche iche na-acha anụnụ anụnụ . Hụ ntuziaka na ọdịiche maka mgbanwe ụfọdụ na otu esi eme breeze buttermilk pancakes.
Ihe Ị Ga-achọ
- 2 àkwá (iche iche)
- 1 1/2 iko ntụ ọka niile
- 2 1/4 teaspoons ntụ ntụ
- 3 sugar tablespoons
- 3/4 teaspoon nnu
- 1 cup mmiri ara ehi
- 3 tablespoons bọta (gbazee)
- 1 cup blueberries (ọhụrụ ma ọ bụ oyi kpọnwụrụ, thawed)
Otu esi eme ya
- Na obere efere, tie akwa ndị ọcha ruo mgbe ike gwụrụ; ewepụta.
- Na efere dị iche, na-agbakọta ntụ ọka, ntụ ọka, shuga, na nnu.
- Iti akwa egg yolks n'ime ihe na-agwakọta nnukwu efere; tinye mmiri ara ehi ma gbazee bọta.
- Gwakọta ngwakọta ngwakọta n'ime ihe akọrọ; agwakọta ruo mgbe batter dị mma na ebido na blueberries. N'ogige atụrụ ọcha.
- Na-esi nri pancakes na griddle greased n'otu akụkụ ruo mgbe anya na-ekpo ọkụ na bubbly na ala na-browned.
- Gbanyụọ pancake na esi nri n'akụkụ nke ọzọ ruo mgbe ị ga-achacha aja.
Atụmatụ na Ụdị
- Chocolate Chip Pancakes - Dochie blueberries na chocolate ibe ma ọ bụ Obere chocolate ibe.
- Toffee Chip Pancakes - Dochie blueberries na Heath Milk Chocolate Toffee Bits.
- Blueberry Buttermilk Pancakes - Dochie ọkara nke mmiri ara ehi na buttermilk, ibelata ntụ ntụ na 1 1/2 teaspoons, na gbakwunye 1/2 teaspoon nke soda soda.
- Lemon Blueberry Pancakes - Tinye 2 teaspoons nke finely grated lemon zest ma dochie 1 tablespoon nke mmiri ara ehi na 1 tablespoon nke ọhụrụ lemon ihe ọṅụṅụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 242 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 97 mg |
| Sodium | 490 mg |
| Carbohydrates | 26 g |
| Fri nri | 2 g |
| Protein | 7 g |