Ndị a na-egbu nri na-egbu nri na-atọ ụtọ, nke a na-eme ma ọ bụrụ na ọ dị ọhụrụ ma ọ bụ nke oyi na-acha ọkụ. A na-apịa ọcha ndị ọcha juru na batter tupu a sie ya.
Azu a na-atọ ụtọ na maple sirop ma ọ bụ na-eji breeze breeze (uzommeputa n'okpuru ebe a).
Ọ bụrụ na ị na-eji blueberries ọhụrụ, dozie ya maka ịkwado.
Atụmatụ na Ụdị
- Blueberry ihendori - ikpokọta 2 iko nke blueberries na a saucepan; ma ọ bụ kpochapụ. Tinye 1/3 iko nke shuga granulated, 1 tablespoon nke ihe ọṅụṅụ lemon, na nkedo nke nnu. Weta na obụpde na ọkara okpomọkụ ma nọgide na-esi nri maka nkeji 1. Wepu ya ma gbakwunye 1/4 teaspoon nke vanilla.
- Blueberry Lemon Waffles - N'ogige banyere 1 tablespoon nke finely grated lemon zest n'ime batter.
- Dichapụ ihe ndị na-abaghị uru na obere obere friza. Rịgharịa na oven 325 F maka ihe dịka nkeji 8 ma ọ bụ regharịa na toaster.
I nwekwara ike
- Blueberry Pancakes
- Single-Serve Thai Baby Pancake
- Chocolate Chip Pancakes
- Blueberry Cornmeal Pancakes
Ihe Ị Ga-achọ
- 2 àkwá, nkewa
- 1 1/2 iko mmiri ara ehi
- 1/2 iko gbazee butter
- 2 iko a na-atụcha ntụ ọka
- 2 teaspoons ntụ ntụ
- 1/2 teaspoon nnu
- 1 tablespoon shuga
- 1 iko achicha na-acha ma ọ bụ nke oyi na-acha oyi na-acha, rinsed
Otu esi eme ya
- Na obere efere mix, pịa ndị ọcha ọcha ruo mgbe ike; ewepụta.
- N'okpuru ọzọ na-akụ akwa yolks; tinye mmiri ara ehi ma gbazee bọta.
- Sift dry ingredients together; gbakwunye akwa nkochi akwa na ngwakota ruo mgbe o di ire. N'ogige na blueberries. Jiri nwayọọ nwayọọ na-acha ọcha ọcha.
- Ime ihe na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 291 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 116 mg |
| Sodium | 453 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 6 g |