Ọkụ ọka na blueberries nye butterck pancakes udidi na nza akwa ekpomeekpo. Ijere ndị a pancakes na bọta na maple sirop ma ọ bụ ihe siiri syrup ọlaedo. Ha bụ mgbanwe dị mma nke ijeụkwụ site na pancakes ma ọ bụ blọọgụ bipụta blọgụ .
Blueberry ihendori ga-abụ ihe magburu onwe ya na pancakes ndị a.
Enweghi ike iji ahihia ohuru ma ọ bụ nke oyi na-achagharị na nhazi a.
Ihe Ị Ga-achọ
- 1 3/4 iko ntụ ọka niile
- 1/2 cupmeal
- 2 1/2 teaspoons ntụ ntụ
- 1/4 teaspoon soda mmiri
- 3/4 teaspoon nnu
- 3 sugar tablespoons
- 1/4 iko mmanụ Canola (ma ọ bụ mmanụ oriri)
- 2 nnukwu àkwá
- 1/2 iko buttermilk
- 3/4 ruo 1 iko mmiri ara (abụba dị mma)
- 1 ruo 1 1/2 iko blueberries (ọhụrụ ma ọ bụ oyi kpọnwụrụ)
- Mmanụ maka griddle ma ọ bụ skillet
Otu esi eme ya
- Kpoo oven ruo 200 F iji mee ka batcakes na-ekpo ọkụ n'oge mbụ, ma ọ bụrụ na achọrọ.
- Gwakọta ntụ ọka ahụ, ọka ọka, ntụ ọka, soda, nnu, na shuga; ewepụta.
- Na nnukwu efere, hichaa mmanụ, nsen, buttermilk, na 3/4 iko mmiri ara ehi.
- Gwakọta ngwakọta akọrọ na ngwakọta mmiri ara ehi, na-emegharị ruo mgbe agwakọtara ya. Tinye obere mmiri ara ehi ma ọ bụrụ na oke oke. Gbanye blueberries n'ime batter.
- Grease a griddle or skillet with oil and set over heat heat.
- Rụ ihe dịka iko batrị 1/4 maka pancake ọ bụla ma dowe na griddle ọkụ.
- Mgbe ihe ndị ahụ na-agbawa n'elu pancakes ma n'akụkụ ya dị anya, gbanwee ka ọ dị nchara n'akụkụ nke ọzọ.
- Ọ bụrụ na ịchọrọ ịmechaa pancakes na-ekpo ọkụ na efere ma ọ bụ pan na oven (200) oven (prechaated drawer) tupu ị na-eme batrị.
Na-eme ihe dị ka 12 ruo 15 pancakes, dabere na nha.
Atụmatụ ọkachamara
- Jiri ice cream scoop ma ọ bụ iko ihe iji mee ka pancakes zuru oke.
- Tinye crunch na iko 1/4 nke ndị pecans ma ọ bụ walnuts.
- Jiri akwa dochie ma obu akwa ndi mmadu iji dochie àkwá, ma choro ya. Jiri 1/4 iko akwa mee ihe maka akwa àkwá ọ bụla, ma ọ bụ dochie 3 ọcha ọcha maka nsen 2.
- Egbula ala na pancake mgbe ị tụgharịrị ya. Nke ahụ ga-agbakasị pancake ma mee ka ọ dị ala ma dị arọ.
- Ifriizi extra pancakes ke friza akpa iche na wax akwụkwọ square. Richaa pancakes kpọnwụrụ mmiri na mpempe mmiri n'ime okpukpu 325 F maka ihe dị ka minit 7 ruo 9, maọbụ ruo mgbe ọkụ. Ọ bụrụ na ha dị oke ma sie ike, gbasaa ha na toaster.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 249 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 115 mg |
| Sodium | 437 mg |
| Carbohydrates | 28 g |
| Fri nri | 2 g |
| Protein | 6 g |