Biapulu

Pineapulu nke a na-egbu ya bụ efere nri nke ochie nke dị mma nke na-arụ ọrụ na apata ụkwụ , karịsịa n'oge Krismas. A na-ejikwa ihe ọṅụṅụ mmiri lemon na àkwá mee ihe abụọ ụdị painiapị, mgbe ahụ, tinye ya na cheesy pecan streusel nke na-agbakwunye crunch na ọzọ ekpomeekpo.

Ntụziaka a bụ ụdị ngwakọta nke salad na efere n'akụkụ. Ngwakọta painiapia ụtọ na tart na-akwado nke cheesy, crunchy, elu elu. Ma nke a bụ ịdọ aka ná ntị: ahụ painiapulu ahụ na-ekpo ọkụ n'ezie! Ndị sugars na painia na shuga na-emegharị ahụ dịka bakes casserole. Mee ka ọ dị jụụ maka minit 10 ruo 20 tupu i rie.

Nwee uzomatu a magburu onwe ya maka nri nri Krismas.

Ihe Ị Ga-achọ

Otu esi eme ya

Kpochapu ọkụ na 375 ° F.

Gwakọta ihe a na-edozi painiapia, ihe ọṅụṅụ 1/4 ihe ọṅụṅụ, na anwụrụpịa a gwakọtara n'ime 1-1 / 2 quart casserole na efere. Tinye àkwá, 3 pasent ntụ ọka, sugar, na ihe ọṅụṅụ lemon ma gbakọọ nke ọma.

Acha maka minit 30.

Ka ọ dị ugbu a, na ọkara ọkara jikọtara 3/4 iko ntụ ọka, shuga shuga, cheese, na pecans. Nwuo na butter butter na mix ruo mgbe buru ibu mpempe akwụkwọ; emela ihe agwakọta.

Wepu ihe si na oven na n'elu na ngwakọta chiiz.

Nri maka minit 25 ruo 30 ma ọ bụ ruo mgbe a na-agba aja aja n'elu ma na-emegharị ahụ. Mee jụụ maka minit 10 ruo 15, wee jee ozi.

Nutritional Guidelines (kwa na-eje ozi)
Calories 398
Ọnụba abụba 23 g
Abụba buru ibu 10 g
Abụba na-enweghị ntụpọ 8 g
Cholesterol 84 mg
Sodium 461 mg
Carbohydrates 41 g
Fri nri 4 g
Protein 10 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.