Ntụziaka a na-akpọ maka ọtụtụ mmiri epupụta. Ọ bụ n'ezie banyere 1/3 cup, ya mere, ọ bụrụ na ị gwerie ọnụ mmiri doo i nwere ike iji ndị. Ezigbo ihe nzuzo na-eme ka a na- ata ahịhịa ndụ bụ ịchọta ezigbo mkpuchi nke na-ede n'elu n'elu toki tupu ya enweta mmanụ.
Ihe Ị Ga-achọ
- 25 ọkara n'ọnụ mmiri (dum)
- 3 tablespoons / 45 mL ọkụ Creole sizinin
- 1 tablespoon / 15 mL thyme (Fikiere)
- 1 tablespoon / 15 mL oregano (akpọnwụ)
- 2 teaspoons / 10 ml garlic ntụ ntụ
- 1 1/2 teaspoons / 7.5 mL nwa peppercorns
Otu esi eme ya
- N'ime ihe na-esi ísì ụtọ, gbanye mmiri n'ọnụ mmiri ahụ. Tinye n'ime obere efere. Grin thyme, oregano, peppercorns n'otu aka ahụ. Tinye ihe oriri niile na efere ma jikọta ọnụ. Kewaa n'ime akụkụ atọ.
- Dee otu akụkụ n'ime n'ime toki. Dee akụkụ nke abụọ n'okpuru akpụkpọ anụ. Debe akụkụ ikpeazụ n'èzí nke toki. Refrigerate n'abali.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 5 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 1 g |
| Fri nri | 1 g |
| Protein | 0 g |